Ritucharya for the Southern Hemisphere: Adapting Seasonal Protocols Below the Equator
When I moved from Mumbai to Melbourne in 2019, the Ayurvedic seasonal routine I had followed my whole life stopped...
July 21, 2026
Seasonal Rasayana Stacks: Adapting Rejuvenation Herbs Through All Four Seasons
My grandmother had what she called her “monthly medicine cabinet” — a cloth bag whose contents changed with the season....
July 11, 2026
Ayurvedic Autumn Kapha Prevention: Early Winter Protocol Before Hemanta Ritu
My grandmother had a phrase she used every October in Kerala: “Don’t let the cold sneak into your chest.” She...
June 20, 2026
Autumn Vata Protocol: Ayurvedic Ritucharya for the Sharad-Hemanta Transition
Every year around mid-September, my skin starts drying at the heels, my thoughts become more scattered, and sleep becomes lighter...
June 17, 2026
Ayurvedic Monsoon Skincare: Protecting the Skin Barrier in Humid Conditions
Every June, without fail, my skin stages a minor revolt. I get a patch of tiny itchy bumps along my...
June 16, 2026
Seasonal Transition Protocol: 14-Day Ritucharya Reset Between Summer and Autumn
I ignored the seasonal transition for eleven straight years. Early September would arrive, summer heat would fade, the first cool...
April 4, 2026
Grishma Ritucharya: The Complete Summer Wellness Protocol
Grishma Ritucharya is often reduced to “eat cooling foods and drink more water,” but the classical regimen is much broader....
April 3, 2026
Ritucharya Gone Wrong: What Happens When You Ignore Seasonal Guidelines
Ayurveda’s seasonal regimen, Ritucharya, is built on a practical observation: the body does not respond to weather only on the...
March 3, 2026
The Seasonal Dosha Calendar: Your Month-by-Month Balancing Guide
Why You Feel Terrible at Season Changes Ayurveda treats seasonal change as a major rhythm of health. Its system of...
February 21, 2026
Ritucharya: The Complete Ayurvedic Guide to Seasonal Living
Ritucharya: The Complete Ayurvedic Guide to Seasonal Living Ritucharya means seasonal regimen: the planned adjustment of diet, activity, sleep, bathing,...
February 12, 2026