Pitta-Vata Mixed Constitution: Managing the Intense, Anxious Body-Mind Type
The Pitta-Vata patient is among the most challenging and most rewarding to treat in clinical Ayurveda. They arrive precisely on...
May 18, 2026
Ayurveda for Writers and Authors: Protecting Wrists, Posture, and Creative Blocks
Long-form writing can make the body disappear from attention: the hands repeat the same movements, the gaze remains fixed, and...
May 17, 2026
Ayurvedic Postpartum Perineal Healing: Sitz Baths, Oils, and Herbal Protocols
Nobody warned me how painful the days after birth would be, and I say this as someone who had a...
May 17, 2026
Computational Drug Discovery Using Ayurvedic Compound Libraries: A 2026 Review
Computational methods now give researchers practical ways to investigate the chemical complexity of Ayurvedic plants and formulas without experimentally testing...
May 17, 2026
Kanji Variations: 8 Ayurvedic Fermented Rice Water Recipes for Gut Healing and Immunity
The first time I drank black carrot Kanji, I was nine years old at my aunt’s house in Jaipur during...
May 17, 2026
Agnikarma for Chronic Pain: When Thermal Cauterization Outperforms Injection Therapy
Agnikarma is an Ayurvedic para-surgical procedure in which a trained clinician applies therapeutic cautery to a selected site. It has...
May 17, 2026
Ayurvedic Approach to Smartphone Addiction: Digital Overconsumption as Rajas Vitiation
I tracked my screen time for the first time in 2022, after my meditation teacher asked our class to do...
May 16, 2026
Ayurvedic Approach to Premature Ovarian Insufficiency (POI): Restoring Artava Kshaya
Premature ovarian insufficiency (POI) is loss of ovarian activity before age 40, usually recognized through absent or irregular menstrual cycles...
May 16, 2026
Nrf2 Pathway Activation by Ayurvedic Herbs: Sulforaphane Is Not the Only Option
Nuclear factor erythroid 2-related factor 2 (Nrf2) is now recognized as the master transcription factor regulating the body’s endogenous antioxidant...
May 16, 2026
Fermented Ayurvedic Beverages: Making Sura, Medaka, and Arishta at Home
My grandmother fermented everything. Not because she read about probiotics or the gut microbiome, but because her grandmother had taught...
May 16, 2026