Vata-Kapha Mixed Constitution: How to Eat, Move, and Live for a Contradictory Prakriti
A patient once described her body to me as a walking paradox: she would wake up cold, exhausted, and foggy,...
May 16, 2026
Ayurveda for New Fathers: Navigating Sleep Deprivation and Stress with Herbal Support
My son was born at 3:14 am on a Thursday in February. By the following Tuesday, I had slept nine...
May 15, 2026
Vulvar Skin Disorders in Ayurveda: Yoni Vyapad Treatment for Lichen Sclerosus and Dermatoses
A 42-year-old woman arrived at the clinic with a seven-year history of lichen sclerosus. She had been through multiple courses...
May 15, 2026
Anti-Biofilm Activity of Ayurvedic Herbs: Combating Drug-Resistant Infections
Laboratory research increasingly shows that extracts and isolated compounds from several plants used in Ayurveda can interfere with microbial adhesion,...
May 15, 2026
Cooling Ayurvedic Drinks for Summer Beyond Lassi: 8 Recipes That Actually Balance Pitta
Last July, I spent a week in Jaipur during peak summer heat. The temperature hit 44 degrees Celsius and my...
May 15, 2026
Chronic Urticaria (Sheetapitta): A Complete Ayurvedic Treatment Protocol
A woman in her early thirties had experienced recurrent hives for nearly two years despite trying several antihistamines and broad...
May 15, 2026
Ayurvedic Guide to CrossFit Recovery: High-Intensity Athletes and Dosha Depletion
CrossFit can develop strength, work capacity, and skill, but persistent underperformance can occur when training and non-training stress repeatedly exceed...
May 14, 2026
Ayurvedic Skin Barrier Repair: Healing Eczema Without Steroids Using Classical Protocols
Atopic eczema can take sleep, concentration, confidence, and ordinary family routines with it. Persistent itching may keep a child awake,...
May 14, 2026
Stem Cell Research and Rasayana Theory: Convergent Insights on Tissue Regeneration
In 2006, Shinya Yamanaka showed that adult somatic cells could be reprogrammed into induced pluripotent stem cells — work that...
May 14, 2026
Sattu: The Ancient High-Protein Flour That Ayurveda Classifies as a Superfood
Sattu is a traditional flour made by roasting and grinding pulses or cereals. In Bihar and eastern Uttar Pradesh, the...
May 14, 2026