Explore our collection of Ayurvedic wisdom and wellness articles
In 2013, two peer-reviewed papers reported weight-management outcomes for a proprietary extract blend prepared from Sphaeranthus indicus L. flower heads...
If I could teach every patient only one Ayurvedic concept and nothing else, it would be Agni. Not doshas. Not...
When a person takes an ashwagandha capsule, a turmeric extract tablet, or a Triphala preparation, the useful questions are which...
Takradhara, the continuous pouring of medicated buttermilk over the forehead, addresses psoriasis, anxiety, and hypertension through combined lactic acid, herbal,...
Long-simmered bone broth belongs in an Ayurvedic kitchen as a strengthening, Vata-soothing food, not as a fashionable cure-all. Its closest...
The goal is not to avoid stress. Stress is the stimulus; adaptation is the outcome. What separates steady performance from...
My mother keeps a small jar of amla pickle on the kitchen counter through the cooler months. Every morning, she...
Endometriosis affects an estimated 190 million women and girls of reproductive age worldwide and can cause severe menstrual pain, chronic...
January often arrives with a familiar message: New Year, New Body. Shrink. Restrict. Burn off the holidays. Start over by...
The days immediately following menstruation are a valuable restoration window in cycle-informed Ayurveda. Much attention is often given to the...
