Vasant Ritu Allergy Protocol: Stopping Spring Allergies Before They Start
Spring allergies often feel sudden: sneezing, watery eyes, nasal stuffiness, post-nasal drip, heavy-headed mornings, and dull digestion appear just as...
March 17, 2026
IBS in Ayurveda: A Dosha-Specific Protocol Beyond Triphala
A typical Grahani history does not sound like one simple bowel problem. A person may describe cramping on some mornings,...
March 17, 2026
Curcumin and UV Protection: Can Turmeric Protect Skin from Sun Damage?
Calling turmeric “nature’s sunscreen” confuses two very different ideas. Curcumin, a constituent of turmeric, has shown effects relevant to ultraviolet...
March 17, 2026
The Gut-Brain Axis in Ayurveda: How Your Agni Shapes Mood, Sleep, and Focus
You train hard. You sleep seven or eight hours. You eat what you think is clean. But the brain fog...
March 16, 2026
Ayurvedic Approach to Gut-Brain Axis: Why Digestion Controls Your Mood
When anxiety, low mood, bloating, constipation, erratic hunger, coffee dependence, and late-night work appear together, they should not be treated...
March 16, 2026
Spring Skincare Reset: Transitioning Your Routine from Winter to Kapha Season
As winter gives way to spring, skin that tolerated rich creams, thick balms, and heavier facial oils can begin to...
March 16, 2026
Spring Hair Revival: Reversing Winter Damage with Intensive Ayurvedic Care
After winter, many people notice drier lengths, rougher ends, more static, and a fuller brush than usual. Cold wind, indoor...
March 16, 2026
Ayurvedic Foot Soak Recipes: 4 Herbal Baths for Tired and Aching Feet
My client Deepa came to me with feet that looked like they had lived two lifetimes. She was a nurse,...
March 16, 2026
Ayurvedic Herbs for IBD: What a 2025 Scoping Review of 25 Studies Found
Ayurvedic Herbs for IBD: What a 2025 Scoping Review of 25 Articles Found A small comparative study published in 1997...
March 16, 2026
Tinospora Cordifolia Mechanisms: How Guduchi Modulates Immunity
Tinospora cordifolia, known in Ayurveda as Guduchi and commonly called Giloy, is often described as an “immune booster.” That phrase...
March 16, 2026