Guduchi Sattva: Preparation and Potency of Giloy Starch Extract
The Purest Form of Giloy That Most People Have Never Made Most people who know giloy know it as Guduchi...
September 3, 2026
The Sattvic Kitchen: 30-Day Meal Plan for Mental Clarity and Calm Energy
A 30-day Sattvic meal plan is best understood as a disciplined kitchen practice: warm food, fresh preparation, regular mealtimes, moderate...
July 17, 2026
Ayurvedic Perimenopause Depression: Manovaha Srotas and Hormonal Mental Health
Perimenopausal depression can arrive quietly: low mood, anxiety, irritability, sleep disruption, brain fog, loss of motivation, or the unsettling feeling...
June 29, 2026
Ayurvedic Emotional Intelligence Training: Rasa Shastra of the Psyche
Ayurveda offers emotional intelligence as a health practice, not merely a communication skill. It treats emotional life as part of...
June 26, 2026
Manah Prakriti Assessment: Evaluating Sattva, Rajas, and Tamas Dominance in Practice
Consider two people who both use the word “anxiety.” One is restless, speaks rapidly, moves from plan to plan, lies...
June 7, 2026
Ayurvedic Approaches to Grief and Loss: Healing Emotional Trauma Through Dosha
My father died on a Tuesday in November. I was 34, reasonably healthy by most measures, and completely unprepared for...
March 28, 2026
Shareera vs. Manas Prakriti: Why Body and Mind Type Can Differ
A common mistake in simplified Ayurveda is to treat the body type and the mind type as if they must...
March 9, 2026
The Sattvic Diet: How Eating for Mental Clarity Actually Works
Three years ago, I committed to eating a strictly Sattvic diet for 30 days. Not because a teacher told me...
February 19, 2026
Psychoneuroimmunology and Sattva: How Mental Quality Determines Immune Strength
In 1975, psychologist Robert Ader and immunologist Nicholas Cohen at the University of Rochester reported that an immune response in...
January 17, 2026