Jirakadi Kwath for IBS: Classical Cumin Decoction Treatment Guide
A Cumin-Forward Kwath Protocol for IBS-Like Grahani Patterns IBS commonly presents with abdominal cramping or pain, bloating, gas, and constipation,...
August 31, 2026
Bilva (Aegle marmelos): The Sacred Digestive Herb for IBS, Diarrhea, and Colitis
The Tree My Grandmother Called “Nature’s Stomach Doctor” Growing up in Varanasi, I remember bilva as both a temple tree...
August 23, 2026
Ayurvedic Cooking for Gut Healing: 8 Recipes That Repair Grahani in 30 Days
Grahani is the classical Ayurvedic framework for disturbed digestion, assimilation, and bowel rhythm rooted in impaired Agni. In Charaka Samhita,...
July 18, 2026
Ayurvedic Low-FODMAP Adaptations: Healing IBS Without Starving Your Gut Flora
A low-FODMAP diet can reduce symptoms for some people with irritable bowel syndrome (IBS), but its restricted phase is not...
June 7, 2026
IBS Subtype Management in Ayurveda: Differentiating Vata-IBS, Pitta-IBS, and Kapha-IBS
A 34-year-old marketing professional walked into my clinic with a worn notebook full of food triggers. She had visited three...
May 11, 2026
IBS in Ayurveda: A Dosha-Specific Protocol Beyond Triphala
A typical Grahani history does not sound like one simple bowel problem. A person may describe cramping on some mornings,...
March 17, 2026
Triphala for IBS: What Gastroenterology Research Actually Shows
Triphala for IBS: Separating Traditional Use from Clinical Evidence Irritable bowel syndrome (IBS) is a disorder of gut-brain interaction characterized...
February 7, 2026
8 Yoga Poses to Improve Digestion: An Ayurvedic Approach
If you have been reaching for antacids after meals more often than you would like to admit, your digestive system...
January 28, 2026