Vyayama Shakti: Classical Ayurvedic Framework for Calculating Your Exercise Capacity
Vyayama Shakti is Ayurveda’s practical answer to the idea that harder training is always better. In this framework, exercise is...
July 15, 2026
Dosha-Specific Yoga for Competitive Athletes: Beyond Basic Stretching Protocols
A common mistake in athletic yoga is treating every yoga class as recovery. A competitive athlete may add hot, fast...
July 10, 2026
Ghee vs Coconut Oil for Cooking: Ayurvedic and Molecular Analysis by Dosha
The ghee-versus-coconut-oil debate is best understood as a question of fit rather than superiority. In Ayurveda, a cooking fat is...
July 10, 2026
Grief Protocols for Each Dosha: Healing Shoka Through Personalised Ayurvedic Support
My mother died in October 2023, and I want to tell you what grief actually felt like so this article...
July 5, 2026
Ayurvedic Allergy Panel Decoded: Matching Allergy Types to Dosha Vitiation
Ayurvedic constitutional typing is most useful in allergy care when it is treated as pattern recognition rather than as a...
July 1, 2026
Samprapti Ghatakas: The Eight Limbs of Ayurvedic Disease Pathogenesis
Consider an illustrative case: a 45-year-old man has rheumatoid arthritis confirmed by a rheumatologist, positive rheumatoid factor and anti-CCP antibodies,...
June 8, 2026
Ayurvedic Guide to Healthy Aging for Women: The Decade-by-Decade Protocol
Changes in sleep, stress tolerance, skin, menstrual patterns, or recovery during the 30s and 40s can feel like unexplained aging,...
May 21, 2026
Vata-Kapha Mixed Constitution: How to Eat, Move, and Live for a Contradictory Prakriti
A patient once described her body to me as a walking paradox: she would wake up cold, exhausted, and foggy,...
May 16, 2026
Pharmacogenomics and Prakriti: 2026 Genomic Studies Linking Constitution to Drug Metabolism
A cardiologist colleague once described a puzzling clinical observation: two patients with nearly identical cholesterol panels, similar diets, and comparable...
May 11, 2026
IBS Subtype Management in Ayurveda: Differentiating Vata-IBS, Pitta-IBS, and Kapha-IBS
A 34-year-old marketing professional walked into my clinic with a worn notebook full of food triggers. She had visited three...
May 11, 2026