Rasayana for the Grieving Mind: Herbs and Practices for Bereavement Recovery
My father died on a Tuesday, and by Wednesday I had lost my appetite completely. By the following Monday I...
July 20, 2026
Shukra Dhatu Nourishment: Classical Male Reproductive Protocol
Shukra Dhatu Nourishment: Classical Male Reproductive Protocol Let me start with what most people do not realize: reproductive health is...
July 19, 2026
Ayurvedic Protocol for Restless Sleep and Night Sweating: A Vata-Pitta Guide
The combination of night sweating and restless sleep is often oversimplified as a purely “Pitta” condition. In an Ayurvedic reading,...
July 16, 2026
Ashwagandha for Women Over 50: Safety, Dosage, and Hormone Effects Reviewed
I received more reader questions about Ashwagandha than any other herb in the past year, and the majority came from...
July 12, 2026
Radiation Protection Herbs: Ayurvedic Support for Pilots, Frequent Flyers, and X-Ray Workers
Cosmic ionising radiation is a real occupational exposure for airline pilots, cabin crew, and people who fly very frequently. At...
July 8, 2026
Altitude Training with Rasayanas: Ayurvedic Support for High-Performance Athletes
Altitude camps are not ordinary training environments. At a place like Manali, where elevation, cold air, dry wind, uneven terrain,...
July 8, 2026
Parkinsonian Tremor Support: Ayurvedic Kampa Vata Protocol Beyond Kapikacchu
A seventy-one-year-old retired professor came to my clinic with a diagnosis of Parkinson’s disease, stage 2 on the Hoehn and...
July 7, 2026
Autism Spectrum and Sensory Ayurveda: A Compassionate Protocol for Families
Before any other word in this article, I want to say clearly: autism is not a disease to be cured....
July 6, 2026
Ayurvedic Puberty Guide for Boys: Safe Herbs, Dietary Shifts, and Emotional Support
My nephew Arjun turned 13 last year. Over the course of about four months, he went from a cheerful, easy-going...
June 11, 2026
Mitochondrial Health and Rasayana: How Rejuvenative Herbs Protect Cellular Power Plants
Mitochondria are membrane-bound organelles that generate much of the ATP used by human cells through oxidative phosphorylation. They also participate...
June 10, 2026