Intermittent Fasting Winter Protocol Avoiding Vata Aggravation
Intermittent Fasting in Winter: The Ayurvedic Adaptation You Actually Need Intermittent fasting winter Ayurveda is a topic where two systems...
January 26, 2026
Your Dosha Predicts Your Gut Bacteria: The Prakriti-Microbiome Link
Prakriti and the gut microbiome are sometimes discussed as though bacterial sequencing has already produced a biological test for Vata,...
January 26, 2026
How Triphala Reshapes Your Gut: 2025-2026 Microbiome Research
Triphala is one of Ayurveda’s best-known digestive formulations, and recent gut-microbiome work gives a more detailed view of why this...
January 26, 2026
My Ayurvedic Sleep Stack: Jatamansi + Ashwagandha Changed My Patients’ Nights
Chronic insomnia rarely improves because one herb is added at bedtime. The Ayurvedic approach is broader: calm aggravated vata, nourish...
January 26, 2026
Adaptogen Comparison: Ashwagandha vs Shatavari Evidence
Ashwagandha and Shatavari: Setting Up the Comparison Ashwagandha and Shatavari are important Ayurvedic root drugs, but they are not interchangeable...
January 26, 2026
Shilajit and Testosterone: A Complete Review of Clinical Trial Evidence
Did you know that Shilajit, one of the most revered substances in Ayurvedic medicine, has been the subject of real...
January 25, 2026
Shatavari for Menopause: 3 New Trials Show Up to 77% Symptom Relief
Are night sweats, sleep disturbance, brain fog, hot flashes, irritability, or mood swings making the menopause transition harder than expected?...
January 25, 2026
Medhya Rasayana Stack for Professionals: Brain Protocol for Burnout
Burnout Is Not a Mindset Problem A Medhya Rasayana approach to professional burnout begins with a simple correction: burnout is...
January 25, 2026
Ashwagandha Dosage Update: New Low-Dose Studies and Safety Data
Did you know that many modern Ashwagandha supplements are sold in the 300–600 mg/day extract range, while traditional Ayurvedic use...
January 25, 2026
Ayurvedic Herbs for Weight Loss: The 2025 Obesity Trial Results
Last month, a patient I will call Sunita sat across from me with the kind of frustration I hear often...
January 25, 2026