Endometriosis Stage by Stage: Rakta Pradara Progression Protocol
Endometriosis Stage by Stage: Rakta Pradara Progression Protocol I remember the moment I was diagnosed with stage II endometriosis. I...
July 20, 2026
Vulvar Varicosities in Pregnancy: Ayurvedic Sira Granthi Care
Vulvar Varicosities in Pregnancy: Ayurvedic Sira Granthi Care Vulvar varicosities during pregnancy are a common venous presentation arising from increased...
July 19, 2026
Fertility Massage and Marma Points: Ayurvedic Approaches to Ovarian Health
The pelvis should not be approached as a closed, isolated compartment when supporting fertility. In Ayurveda, cycle health is understood...
July 15, 2026
Premenstrual Tension Beyond PMDD: Ayurvedic Purvavastha Rajonivritta Protocol
Every month for eleven years, starting about a week before my period, I transformed into someone I didn’t recognise. Not...
July 12, 2026
Postnatal Yoga Integration with Ayurvedic Recovery: A 6-Week Framework
Two weeks after my second birth, I unrolled my yoga mat. I had been a five-day-per-week practitioner before pregnancy —...
July 9, 2026
Grief Protocols for Each Dosha: Healing Shoka Through Personalised Ayurvedic Support
My mother died in October 2023, and I want to tell you what grief actually felt like so this article...
July 5, 2026
Sutika Paricharya Month by Month: The 3-Month Postpartum Recovery Protocol
Sutika Paricharya is the Ayurvedic care regimen for the mother after delivery and expulsion of the placenta. It belongs to...
July 2, 2026
Cervical Ectropion and Yoni Swasthya: Ayurvedic Dietary and Herbal Support
When my gynecologist told me I had cervical ectropion after a routine Pap smear, she was reassuring. “It is completely...
June 21, 2026
Vulvodynia (Yoni Shoola): Ayurvedic Assessment and Natural Pain Management
Vulvodynia is chronic vulvar pain that lasts at least three months and is not explained by another identifiable condition. It...
June 15, 2026
Ayurvedic Fertility Mapping: Understanding Your Cycle Through the Rutu-Kshetra-Ambu-Beeja Framework
Fertility tracking often begins with calendar dates, ovulation-prediction kits, and the assumption that ovulation always occurs on day 14. In...
June 6, 2026