ADHD Without Medication: Ayurvedic Aavarana and Nervous System Calming Protocol
My younger brother was the kid who could not sit through a meal. He started twelve projects and finished none,...
July 9, 2026
Cognitive Decline in 70-Plus: Ayurvedic Smriti Bhransha Prevention Protocol
Medhya Rasayana is Ayurveda’s classical approach to supporting memory, attention, learning, mental steadiness and resilience in aging. Its purpose is...
July 9, 2026
Complex PTSD and Sattvajaya: Ayurvedic Mind Therapy Beyond Simple Trauma
Complex PTSD belongs first in competent trauma care: assessment by a qualified mental health professional, and when appropriate, trauma-focused psychotherapy...
July 4, 2026
Ayurvedic Creative Block Protocol: Rekindling Prana Vayu for Artists and Writers
A novelist I know had not written a single word in four months when she messaged me. She was under...
June 21, 2026
Ayurvedic Decision Fatigue Protocol: Reducing Rajas and Restoring Mental Clarity
By 3pm on a Thursday in my corporate career, I could not decide which conference room to book for a...
June 18, 2026