Ayurvedic articles on gut health
Daruharidra (Berberis aristata): The Yellow Root-and-Stem Herb for Eyes, Gut, Skin, and Liver Support Daruharidra, commonly associated with “tree turmeric”...
A simple household rice gruel, lightly sour from natural fermentation, sits at the meeting point of food and medicine in...
The question I get most often from patients who are trying to integrate Ayurvedic eating principles with evidence-based nutrition is...
A low-FODMAP diet can reduce symptoms for some people with irritable bowel syndrome (IBS), but its restricted phase is not...
A 1998 National Institutes of Health research announcement stated that biofilms accounted for more than 80% of microbial infections in...
My grandmother kept a clay pot of fermenting dough on the kitchen windowsill year-round. She called it “the living one”...
My grandmother fermented everything. Not because she read about probiotics or the gut microbiome, but because her grandmother had taught...
A 34-year-old marketing professional walked into my clinic with a worn notebook full of food triggers. She had visited three...
My aunt made kanji every winter by soaking dark carrots in water with mustard seeds, salt, and spices, then leaving...
Small intestinal bacterial overgrowth (SIBO) and grahani roga belong to different medical frameworks. SIBO is a modern clinical syndrome in...
