Screen-Free Evening Rituals: Building an Ayurvedic Wind-Down Routine for Better Sleep
Screen-Free Evening Rituals: Building an Ayurvedic Wind-Down Routine for Better Sleep I used to be the person scrolling through my...
August 18, 2026
Ayurvedic Protocol for Screen Addiction and Dopamine Dysregulation in Men
When Phone Checking Becomes a Stimulation Loop A screen-time tracker can make one uncomfortable pattern visible: the phone is not...
August 10, 2026
Ayurvedic Digital Wellness: Protecting Your Doshas in a Hyperconnected World
I tracked my screen time for one week last year, when I was still working in consulting. The daily average...
June 11, 2026
Epigenetics and Ayurveda: How Lifestyle Choices Switch Genes On and Off
Two identical twins, raised in different households from age five, present to the clinic at 55 with profoundly different health...
April 14, 2026
Ayurveda for Remote Workers: Combating Sedentary Vata Without Leaving Your Desk
A remote workday can look productive on paper while the body experiences something very different: long static sitting, irregular meals,...
April 1, 2026
Ayurveda for Esports and Gamers: Protecting Eyes, Wrists, and Mental Focus
Competitive gaming and long screen work place a predictable load on the eyes, hands, wrists, spine, sleep rhythm, and attention....
March 26, 2026