Ayurveda for Strength Athletes: Balya Herbs and Protocols for Powerlifters
Strength athletes often discover that more protein, heavier loading, and better programming do not fully solve slow recovery. Ayurveda approaches...
April 5, 2026
Ayurvedic Ovarian Cyst Management: Granthi Chikitsa for PCOS and Non-PCOS Cysts
Ovarian cysts and PCOS often bring together several patterns that Ayurveda recognizes well: pelvic Vata disturbance, Kapha-Meda accumulation, impaired Agni,...
April 5, 2026
Clinical Evidence for Guduchi (Giloy) in Autoimmune Conditions: 2026 Review
Guduchi (Tinospora cordifolia), widely called Giloy in Hindi, is often marketed as an “immune-balancing” herb. That phrase requires caution in...
April 5, 2026
Shankhavali (Evolvulus alsinoides): The Memory Herb Overshadowed by Brahmi
Every Ayurvedic student learns Brahmi, yet the smaller blue-flowered Shankhavali tradition deserves a careful place in the conversation on memory...
April 5, 2026
Frozen Shoulder (Avabahuka) Stage-Wise Ayurvedic Treatment: Freezing, Frozen, Thawing
Frozen shoulder, medically called adhesive capsulitis, is a painful and stiff shoulder condition in which both active and passive shoulder...
April 5, 2026
Summer Herb Safety: Which Heating Herbs to Reduce or Stop in Hot Weather
Using the same self-directed herbal regimen throughout the year can be inappropriate. Ayurveda describes ritucharya, the adjustment of food and...
April 4, 2026
Seasonal Transition Protocol: 14-Day Ritucharya Reset Between Summer and Autumn
I ignored the seasonal transition for eleven straight years. Early September would arrive, summer heat would fade, the first cool...
April 4, 2026
Chandana (Sandalwood) for Summer: Every Way to Use the Coolest Herb
If I could bring only one herb into summer, it would be Chandana. Sandalwood is not merely a temple fragrance...
April 4, 2026
Ayurvedic Approach to Adenomyosis: When Endometriosis Invades the Uterine Wall
Adenomyosis can make ordinary menstrual care feel inadequate: heavy bleeding, clots, pelvic pain, anemia, painful periods, painful sex, and the...
April 4, 2026
Bioavailability Enhancers in Ayurveda: The Science Behind Anupana and Sahapana
A useful modern example of co-administration is the 1998 Planta Medica study in which 20 mg of isolated piperine was...
April 4, 2026