Sports Nutrition for Vata Body Types: Fueling Without Depleting Ojas
Three years ago I was running on empty and calling it discipline. I was teaching yoga six days a week,...
June 19, 2026
CRISPR, Genomics, and Ayurvedic Rasayana: Convergence in Longevity Science
In June 2026, the first participant was dosed in a Phase 1 trial of ER-100 for open-angle glaucoma and non-arteritic...
June 19, 2026
Plant Medicine Tourism and Ayurveda: Ethical Retreats vs Wellness Vacations
Two years ago, a friend of mine paid for a ten-day “authentic Panchakarma retreat” at a wellness hotel in Europe....
June 19, 2026
Raynaud’s Syndrome (Sira Stambha): Ayurvedic Vascular Warming Protocol
She came into the clinic in December, removing her gloves carefully to show her hands. The fingertips were pale, the...
June 19, 2026
Ayurvedic Approaches to Emotional Eating: Dosha Patterns and Root-Cause Fixes
There is a particular kind of eating that many women recognize immediately: the kind that happens at 10 p.m. after...
June 19, 2026
Pitta Dosha: Traits, Balancing Diet, Lifestyle & Herbs
At a glance Elements Fire with water; classically described as agneya, with a liquid medium Main qualities Hot, sharp, light,...
June 18, 2026
Shukrameha and Male Reproductive Disorders: Classical Ayurvedic Classification
A colleague of mine at a tech company, someone I considered one of the most analytically rigorous people I knew,...
June 18, 2026
Ayurvedic Medicinal Teas for Specific Conditions: 10 Targeted Herbal Formulas
The first time I made proper Ayurvedic kashayam, I thought I had done something wrong. The decoction I strained into...
June 18, 2026
Raktamokshana Bloodletting Therapy: Clinical Indications and Modern Parallels
Raktamokshana is one of the most unfamiliar Ayurvedic procedures for many modern patients, especially when it is performed through Jalaukavacharana,...
June 18, 2026
Ayurvedic Decision Fatigue Protocol: Reducing Rajas and Restoring Mental Clarity
By 3pm on a Thursday in my corporate career, I could not decide which conference room to book for a...
June 18, 2026