Kushmanda Ghrita: Classical Ayurvedic Medicated Ghee for Mental Disorders
Kushmanda Ghrita is a compact classical Ayurvedic ghee preparation built around Kushmanda, the ash gourd or white gourd (Benincasa hispida),...
June 25, 2026
Ayurvedic Approach to Jet Lag for Business Travelers: 72-Hour Reset Protocol
Long-haul travel across time zones can disturb sleep timing, daytime alertness, appetite, digestion, bowel regularity, and mood. Ayurveda frames this...
June 25, 2026
Breathwork Research Update 2026: Ayurvedic Pranayama in Clinical Settings
Pranayama is best presented to patients neither as vague “take a deep breath” advice nor as a replacement for medical...
June 25, 2026
Lepa for Skin Brightening: Ayurvedic Paste Formulations Beyond Sandalwood
Lepa is the Ayurvedic practice of preparing a fresh herbal paste and applying it to the skin for a defined...
June 24, 2026
Ayurvedic Gut Healing After Antibiotics: Rebuilding Agni and Intestinal Flora
My grandmother used to say that taking strong medicine was like burning a field to kill weeds. The weeds may...
June 24, 2026
Agnikarma for Heel Pain (Vatakantaka): Clinical Outcomes and Procedure Guide
Agnikarma for Vatakantaka is one of the best-known Shalya Tantra procedures for stubborn, localized heel pain when it is selected...
June 24, 2026
Ayurvedic Anti-Aging Skincare for Men: Dosha-Specific Protocols After 40
At 43, I looked in the mirror after a particularly brutal month of back-to-back client projects and saw something I...
June 24, 2026
Placenta Previa Dietary Support: Ayurvedic Nutritional Guidance for High-Risk Pregnancy
Placenta previa calls for obstetric care first and supportive nourishment second. In this condition, the placenta lies near, partly over,...
June 24, 2026
Amla / Amalaki (Phyllanthus emblica): Benefits, Uses, Dosage & Precautions
At a glance Sanskrit name Āmalakī, Āmalaka, Dhātrī, Dhātrīphala, Amṛtaphala Botanical name (family) Phyllanthus emblica L.; synonym Emblica officinalis Gaertn....
June 23, 2026
Carpal Tunnel Syndrome (Vishwachi): Ayurvedic Nerve Recovery and Prevention
Carpal tunnel syndrome is a median-nerve compression disorder at the wrist. Patients commonly describe tingling, numbness, burning pain, nighttime waking,...
June 23, 2026