Alcohol and Ayurveda: When Sura Is Medicine and When It Is Poison
Alcohol and Ayurveda: The Sura Doctrine and What It Actually Says About Drinking The claim that Ayurveda simply condemns alcohol...
September 13, 2026
Chakra Tailam vs Pinda Tailam: Choosing the Right Massage Oil
Chakramarda Tailam vs Pinda Tailam: The Right Oil for Your Body and Season The number of medicated oils in Ayurveda...
September 13, 2026
Anemia of Chronic Disease: Pandu Roga Beyond Simple Iron Deficiency
Pandu Roga Beyond Iron Deficiency: The Anemia of Chronic Disease Framework Fatigue, pallor, breathlessness on exertion, dizziness, and low hemoglobin...
September 13, 2026
Five Vata-Reducing Kitchari Variations for Recovery and Healing
Kitchari is one of those preparations where simplicity and complexity coexist. On the surface, it is rice and mung beans...
September 13, 2026
Haritaki Varieties: Pathya, Chetaki, and Vijaya Types Clinically Compared
Haritaki Varieties: A Clinical Comparison of the Seven Types Haritaki is the mature fruit pericarp of Terminalia chebula Retz., a...
September 12, 2026
Metabolic Flexibility and Kapha: Training Your Body to Burn Fat
Metabolic Flexibility and Kapha: Breaking the Fat-Burning Impasse Kapha-dominant metabolism is built around steadiness, endurance, cohesion, and storage. When these...
September 12, 2026
Alopecia Areata: Indralupta Ayurvedic Hair Regrowth Approaches
Alopecia Areata and the Indralupta Framework: Ayurvedic Hair Regrowth Approaches Finding a smooth, circular bald patch can be emotionally unsettling...
September 12, 2026
Lichen Planus: Ayurvedic Charmarog Protocol for Persistent Skin Lesions
Lichen Planus: The Charmaroga Protocol for Chronic Immune-Mediated Skin and Mucosal Lesions A 48-year-old patient presented with a 3-year history...
September 12, 2026
Panchamrit: The Five-Nectar Preparation Ritual and Therapeutic Dosage
Panchamrit: Preparing the Five-Nectar Formula and Using It Therapeutically In temple traditions across India, panchamrit is prepared as an offering...
September 12, 2026
Kumbhaka Breath Retention: Advanced Pranayama for Athletic Lungs
Kumbhaka Breath Retention: The Athletic Performance Tool Most Coaches Ignore Elite swimmers, freedivers, and many combat-sport athletes have long used...
September 11, 2026