Ayurvedic Recovery from Overwork: The Karshya Protocol for Burnout-Induced Weight Loss
Ayurvedic Recovery from Overwork: The Karshya Protocol for Burnout-Induced Weight Loss Two years ago I hit a wall. I was...
August 22, 2026
Ayurvedic Approach to Jet Lag for Business Travelers: 72-Hour Reset Protocol
Long-haul travel across time zones can disturb sleep timing, daytime alertness, appetite, digestion, bowel regularity, and mood. Ayurveda frames this...
June 25, 2026
Ayurvedic Approach to Long-Haul Flights: Jet Lag, Vata, and In-Flight Rituals
Long-haul flying concentrates many of the conditions Ayurveda associates with aggravated Vata: dryness, movement, irregular timing, disturbed sleep, unfamiliar food,...
June 15, 2026
Night Shift Workers and Dosha Repair: Ayurvedic Survival Protocol
Before I became a yoga teacher, I spent years in operations management at a 24-hour logistics company, including long blocks...
June 13, 2026
The Complete Vata Diet Guide: What to Eat, What to Avoid, and Why
The Complete Vata Diet Guide: What to Eat, What to Avoid, and Why Vata dosha is traditionally associated with the...
February 12, 2026