Randomized Trials on Shirodhara: Anxiety, Insomnia, and Cortisol Reduction Evidence
What the Data Actually Shows About This Iconic Therapy Shirodhara is one of Ayurveda’s most recognizable external therapies: a steady...
August 13, 2026
Ayurvedic Management of Cluster Headaches: Vata-Pitta Protocol for Suryavarta and Ardhavabhedaka
Ayurvedic Management of Cluster Headaches: A Vata-Pitta Support Protocol for Suryavarta and Ardhavabhedaka Cluster headache is a severe primary headache...
August 3, 2026
Talam Therapy: Classical Ayurvedic Head Oil Application for Migraines an
A patient walked into my clinic three years ago holding a thick folder of neurology reports. Forty-two years old, an...
July 2, 2026
PTSD and Vata Vitiation: Ayurvedic Nervous System Support After Trauma
He served two tours in Afghanistan and came home to a body that felt like it no longer belonged to...
April 20, 2026
Shirodhara for Anxiety: What Happens During Oil-Pouring Therapy
When the Mind Will Not Settle Shirodhara is an Ayurvedic head therapy in which a steady stream of a selected...
January 30, 2026
My Ayurvedic Sleep Stack: Jatamansi + Ashwagandha Changed My Patients’ Nights
Chronic insomnia rarely improves because one herb is added at bedtime. The Ayurvedic approach is broader: calm aggravated vata, nourish...
January 26, 2026