saponins - Ayurved Healing

Saponin Chemistry in Ayurvedic Herbs: Mechanisms of Action in Shatavari and Gokshura

The Steroidal Saponins Behind Two Classical Ayurveda Herbs When an Ayurvedic practitioner prescribes shatavari (Asparagus racemosus) for nourishing, reproductive, lactation,...

By Dr. Meera Iyer

August 29, 2026

Research & Science

Saponins in Ayurvedic Herbs: How Shilajit, Gokshura, and Shatavari Use Them Therapeutically

When women ask why Shatavari is discussed for lactation, menopausal symptoms, strength, digestion, and restorative care, it is tempting to...

By Priya Nair

May 10, 2026

Research & Science

Shatavari Root Mechanisms: How It Actually Balances Female Hormones

Shatavari Root Mechanisms: How It May Support Female Hormonal Health A woman in her early forties may present with irregular...

By Dr. Meera Iyer

March 21, 2026