Herniated Disc Recovery: Kati Basti Plus Yoga 12-Week Protocol Guide
Herniated Disc Recovery: The Kati Basti Plus Yoga 12-Week Protocol A herniated disc can often be managed conservatively when a...
September 10, 2026
Ayurvedic Protocol for Iliotibial Band Syndrome: Snayu Vata Hip-Knee Recovery
Understanding IT Band Syndrome Through the Lens of Snayu Vata The iliotibial band is a strong fascial band on the...
August 23, 2026
Kati Basti Variations: Oil Pool Therapy for Lumbar, Thoracic, and Cervical Spine Conditions
The Oil Pool Principle: Localized Snehana for Spinal Conditions Among external Panchakarma therapies, basti-style oil pool treatments are traditionally used...
July 26, 2026
Sthanika Chikitsa: Localized Ayurvedic Treatments for Site-Specific Conditions
Sthanika Chikitsa is a useful modern umbrella term for Ayurvedic care applied to a defined body site. It may include...
June 4, 2026
Ayurvedic Postpartum Binding: The Science Behind Kati Basti After Birth
Three days after my second birth, my mother-in-law arrived with a six-meter length of cotton muslin, a bottle of warm...
June 2, 2026
Sciatica in Ayurveda: Gridhrasi Treatment That Targets the Root Cause
A common sciatica presentation is pain that begins in the lower back or buttock and travels down one leg, sometimes...
March 24, 2026
Ayurvedic Lower Back Pain Protocol: Kati Basti and Supporting Therapies
Ayurvedic Lower Back Pain Protocol: Kati Basti and Supporting Therapies Lower back pain is a major global health problem and...
February 15, 2026