Constipation in Children: Gentle Ayurvedic Bala Koshtha Protocol
The 4-Year-Old Who Dreaded Going to the Bathroom A parent contacted me after several months of their four-year-old child skipping...
September 4, 2026
Chronic Tendinitis Recovery: Snayugata Vata Ayurvedic Repair Protocol
When Tendons Refuse to Heal: A Vata-Centered View of Chronic Tendinopathy Chronic tendinitis, more accurately called chronic tendinopathy in many...
August 11, 2026
Vyayama Shakti: Classical Ayurvedic Framework for Calculating Your Exercise Capacity
Vyayama Shakti is Ayurveda’s practical answer to the idea that harder training is always better. In this framework, exercise is...
July 15, 2026
Parkinsonian Tremor Support: Ayurvedic Kampa Vata Protocol Beyond Kapikacchu
A seventy-one-year-old retired professor came to my clinic with a diagnosis of Parkinson’s disease, stage 2 on the Hoehn and...
July 7, 2026
Ayurveda for Strength Athletes: Balya Herbs and Protocols for Powerlifters
Strength athletes often discover that more protein, heavier loading, and better programming do not fully solve slow recovery. Ayurveda approaches...
April 5, 2026
Bala (Sida cordifolia): The Strength-Building Herb for Muscles and Nerves
Bala (Sida cordifolia): A Classical Strength-Promoting Herb Bala, a Sanskrit word associated with strength, is an important medicinal plant in...
February 23, 2026
Ayurvedic Approach to Chronic Fatigue: When Rest Alone Isn’t Enough
Ayurvedic Approach to Chronic Fatigue: When Rest Alone Isn’t Enough Persistent fatigue can come from ordinary overexertion, poor sleep, stress,...
February 22, 2026
Ojas: The Ayurvedic Concept of Vital Essence and Deep Immunity
Ojas: The Ayurvedic Concept of Vital Essence and Deep Immunity Ayurveda describes Ojas as the refined essence that sustains vitality,...
February 19, 2026
Ayurvedic Muscle Recovery: Post-Workout Herbs and Protocols
The Ayurvedic Framework for Post-Workout Recovery If you train hard, you need to recover with equal intelligence. Modern fitness often...
February 5, 2026