Cervical Ectropion and Yoni Swasthya: Ayurvedic Dietary and Herbal Support
When my gynecologist told me I had cervical ectropion after a routine Pap smear, she was reassuring. “It is completely...
June 21, 2026
Ayurvedic Approaches to Emotional Eating: Dosha Patterns and Root-Cause Fixes
There is a particular kind of eating that many women recognize immediately: the kind that happens at 10 p.m. after...
June 19, 2026
Vulvodynia (Yoni Shoola): Ayurvedic Assessment and Natural Pain Management
Vulvodynia is chronic vulvar pain that lasts at least three months and is not explained by another identifiable condition. It...
June 15, 2026
Postpartum Thyroiditis: Ayurvedic Sutika Kala Thyroid Recovery Protocol
She messaged me when her baby was seven weeks old. “I thought it was just being a new mom. The...
June 15, 2026
Perimenopause Joint Pain: Ayurvedic Asthi-Vata Protocol for Aching Bones
Perimenopause Joint Pain: Ayurvedic Asthi-Vata Protocol for Aching Bones “I thought I was developing arthritis” is something I hear often...
June 13, 2026
PMDD and Artava Kshaya: Ayurvedic Approach to Severe Premenstrual Dysphoria
Consider this composite vignette: “It is starting again. The rage, the crying, the urge to quit my job, leave my...
June 12, 2026
Ayurvedic Puberty Guide for Boys: Safe Herbs, Dietary Shifts, and Emotional Support
My nephew Arjun turned 13 last year. Over the course of about four months, he went from a cheerful, easy-going...
June 11, 2026
Garbha Vriddhi Month by Month: Ayurvedic Fetal Development and Corresponding Maternal Care
The first time I read the Mahatigarbhavakranti Sharira chapter of the Charaka Samhita, I had just finished a biomedical embryology...
June 9, 2026
Ayurvedic Fertility Mapping: Understanding Your Cycle Through the Rutu-Kshetra-Ambu-Beeja Framework
Fertility tracking often begins with calendar dates, ovulation-prediction kits, and the assumption that ovulation always occurs on day 14. In...
June 6, 2026
Ayurvedic Postpartum Intimacy Guide: Healing and Reconnecting After Childbirth
A patient came to me at six weeks postpartum, after her second baby, and sat across the desk with a...
June 4, 2026