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Withania somnifera

Ayurvedic articles on Withania somnifera

Withania somnifera Root vs Leaf Extracts: What Clinical Trials Reveal About Different Plant Parts

Research & Science

Withania somnifera Root vs Leaf Extracts: What Clinical Trials Reveal About Different Plant Parts

The Plant Part Problem in Ashwagandha Supplementation Ashwagandha (Withania somnifera) products are not all the same. A capsule may contain...

By Dr. Meera Iyer

July 27, 2026

Ashwagandha Dosage Update: New Low-Dose Studies and Safety Data

Herbal Remedies

Ashwagandha Dosage Update: New Low-Dose Studies and Safety Data

Did you know that many modern Ashwagandha supplements are sold in the 300–600 mg/day extract range, while traditional Ayurvedic use...

By Rohan Kapoor

January 25, 2026