Dosha-Specific Yoga for Competitive Athletes: Beyond Basic Stretching Protocols
A common mistake in athletic yoga is treating every yoga class as recovery. A competitive athlete may add hot, fast...
July 10, 2026
Ayurvedic Allergy Panel Decoded: Matching Allergy Types to Dosha Vitiation
Ayurvedic constitutional typing is most useful in allergy care when it is treated as pattern recognition rather than as a...
July 1, 2026
IBS Subtype Management in Ayurveda: Differentiating Vata-IBS, Pitta-IBS, and Kapha-IBS
A 34-year-old marketing professional walked into my clinic with a worn notebook full of food triggers. She had visited three...
May 11, 2026
Cold Showers vs Warm Baths: What Ayurveda Says About Water Temperature
I Took Cold Showers for 60 Days and Almost Quit on Day 3 Day 3 of cold showers. February. I...
February 7, 2026