Ayurvedic Digital Wellness: Protecting Your Doshas in a Hyperconnected World
I tracked my screen time for one week last year, when I was still working in consulting. The daily average...
June 11, 2026
Ayurveda for Extreme Sports Athletes: Skydiving, BASE Jumping, and Adrenaline Recovery
Extreme sports can produce a powerful but short-lived stress response. Studies of skydivers have documented rises in heart rate, epinephrine...
June 9, 2026
Ayurveda for Yoga Teachers: Preventing and Healing Occupational Injuries
I have taught yoga for eleven years. By year four, repeated Chaturanga demonstrations were aggravating both wrists; by year six,...
May 24, 2026
The Monsoon Dosha Challenge: Managing Vata, Pitta, and Kapha Simultaneously
Monsoon is difficult because it is not simply a “Vata season” in the practical sense. Classical Ritucharya places Vata in...
March 18, 2026
Ayurvedic Travel Guide: How to Stay Balanced When You’re on the Road
Ayurvedic Travel Guide: How to Stay Balanced When You’re on the Road Travel is one of the most Vata-provoking activities...
February 22, 2026
Digital Detox the Ayurvedic Way: Ancient Wisdom for Modern Screen Addiction
Digital Detox the Ayurvedic Way: Ancient Wisdom for Modern Screen Addiction Heavy screen use creates a pattern of repeated visual...
February 13, 2026