Summer Herb Stacks: 4 Cooling Protocols for Pitta Season (May to September)
When hot weather peaks, the same pattern often appears in Ayurvedic practice: heat rash, burning digestion, sharp irritability, poor sleep,...
April 28, 2026
Summer Sun Protection: The Ayurvedic Approach to Preventing Skin Damage
Let me say this plainly before we go any further: no Ayurvedic herb, oil, or kitchen paste replaces tested broad-spectrum...
April 7, 2026
Chandana (Sandalwood) for Summer: Every Way to Use the Coolest Herb
If I could bring only one herb into summer, it would be Chandana. Sandalwood is not merely a temple fragrance...
April 4, 2026
Grishma Ritucharya: The Complete Summer Wellness Protocol
Grishma Ritucharya is often reduced to “eat cooling foods and drink more water,” but the classical regimen is much broader....
April 3, 2026
Curcumin in Summer: Adjusting Anti-Inflammatory Support for Hot Weather
Curcumin supplements are widely marketed for joint, digestive, and general inflammatory support, but no direct randomized trial or authoritative guidance...
April 2, 2026
Ayurvedic Milkshake Recipes: 5 Cooling Summer Drinks with Healing Herbs
My grandmother never called them milkshakes. She called them poshana peya — nourishing sips. When the heat thickened the afternoon...
March 23, 2026
Electrolytes the Ayurvedic Way: Homemade ORS with Healing Herbs
I spent eight years in corporate life treating my body like a machine. Energy drinks at 6 AM. Coffee at...
March 20, 2026
Ayurvedic Popsicle Recipes: 5 Frozen Treats That Cool Pitta
In the hottest weeks of the year, a cooling snack can be more than a sweet indulg of the year,...
March 19, 2026
Ashwagandha and Summer Cortisol: Does Stress Management Change with Seasons?
The Question Nobody Asks About Seasonal Supplementation People who take Ashwagandha (Withania somnifera) for stress or sleep often continue the...
March 18, 2026
Vetiver (Khus) Revisited: 8 Summer Uses Beyond Just Drinking Sharbat
If you ask anyone what to do with Vetiver in summer, you’ll still hear the classic answer: make Khus Sharbat....
March 17, 2026