Ayurvedic Guide to Healthy Aging for Men: Decade-by-Decade Dosha Transitions
Aging Is Not the Enemy. Ignoring the Changes Is. I am in my mid-thirties, which in the fitness world means...
August 26, 2026
Asthi Sara Examination: How Bone Excellence Predicts Health and Longevity
One of my professors at the Ayurvedic college had a saying that confused me for years: “Show me a person’s...
July 18, 2026
CRISPR, Genomics, and Ayurvedic Rasayana: Convergence in Longevity Science
In June 2026, the first participant was dosed in a Phase 1 trial of ER-100 for open-angle glaucoma and non-arteritic...
June 19, 2026
Ayurveda for Retirees: Designing a Purposeful Vata-Balancing Daily Routine After 60
A colleague of my father, a senior engineer who had worked long, highly structured days for decades, struggled after retiring...
June 10, 2026
Ayurvedic Man Over 50: Rebuilding Ojas After Decades of Depletion
Ayurvedic Support for Men’s Vitality After 50: What the Classics and Research Actually Say Changes in energy, sleep, sexual function,...
May 28, 2026
Ayurvedic Guide to Healthy Aging for Women: The Decade-by-Decade Protocol
Changes in sleep, stress tolerance, skin, menstrual patterns, or recovery during the 30s and 40s can feel like unexplained aging,...
May 21, 2026
Autophagy and Upavasa: Can Ayurvedic Fasting Protocols Trigger Cellular Self-Cleaning?
When Yoshinori Ohsumi received the 2016 Nobel Prize in Physiology or Medicine for his discoveries of the mechanisms of autophagy,...
May 21, 2026
Stem Cell Research and Rasayana Theory: Convergent Insights on Tissue Regeneration
In 2006, Shinya Yamanaka showed that adult somatic cells could be reprogrammed into induced pluripotent stem cells — work that...
May 14, 2026
Telomere Length and Rasayana Therapy: Can Ayurvedic Anti-Aging Herbs Slow Cellular Aging?
A 2017 paper did examine an Ayurvedic rasayana in relation to telomere biology, but a common online account of it...
May 2, 2026
Ayurveda for Seniors Over 65: Safe Herbs, Gentle Practices, and Longevity Protocols
Ayurveda for seniors over 65 should be gentle, individualized, and medication-aware. Older adults commonly live with reduced renal and hepatic...
April 27, 2026