Ayurvedic Approach to Jet Lag for Business Travelers: 72-Hour Reset Protocol
Long-haul travel across time zones can disturb sleep timing, daytime alertness, appetite, digestion, bowel regularity, and mood. Ayurveda frames this...
June 25, 2026
Ayurvedic Approach to Long-Haul Flights: Jet Lag, Vata, and In-Flight Rituals
Long-haul flying concentrates many of the conditions Ayurveda associates with aggravated Vata: dryness, movement, irregular timing, disturbed sleep, unfamiliar food,...
June 15, 2026
Ayurveda for Pilots and Flight Crew: Radiation Exposure, Jet Lag, and Circadian Recovery
A long-haul commercial pilot with more than two decades of international flying described his body as feeling “like a machine...
May 30, 2026
Ayurvedic Travel Guide: How to Stay Balanced When You’re on the Road
Ayurvedic Travel Guide: How to Stay Balanced When You’re on the Road Travel is one of the most Vata-provoking activities...
February 22, 2026