Punarnava Compound Formulas: How Punarnavadi Kwath Treats Kidney and Heart Edema
Punarnava is often translated from Sanskrit as “becoming new again” or “renewed.” The name is evocative, but it should not...
May 8, 2026
10 Anti-Inflammatory Ayurvedic Soups for Joint Pain Season
Every winter, my aunt's knees would swell. By January, she could barely descend the stairs in her Mumbai apartment.
April 9, 2026
Ayurvedic Cardioprotective Herbs: What Randomized Trials Say About Arjuna and Beyond
Modern interest in Ayurvedic cardioprotective herbs includes a small but important body of human clinical evidence. Terminalia arjuna has been...
April 6, 2026
Ashwagandha and Shatavari for PCOS: An Evidence-Based Ayurvedic Protocol
When a client tells me she's been diagnosed with PCOS, the first thing I say is: this isn't a one-herb...
February 6, 2026
Arjuna Bark for Heart Health: The Cardioprotective Evidence
Arjuna Bark for Heart Health: What the Evidence Supports Terminalia arjuna is a large deciduous tree of the Combretaceae family,...
February 3, 2026