Ayurvedic Corporate Wellness 2.0: Moving From Yoga Classes to Clinical Protocols
I spent three years designing corporate wellness programs that I was, if honest with myself, slightly embarrassed by. They looked...
July 21, 2026
Dinacharya Timing Science: What Chronobiology Confirms
Dinacharya Timing Science: What Chronobiology Confirms Dinacharya (daily routine) is a traditional Ayurvedic framework that organizes sleep, hygiene, food intake,...
July 20, 2026
ADHD in Adults: Ayurvedic Manovaha Srotas Repair Protocol for Scattered Minds
I was 34 when I got the ADHD diagnosis. By then I had already cycled through two careers, left a...
July 11, 2026
Ayurvedic Approach to Long-Haul Flights: Jet Lag, Vata, and In-Flight Rituals
Long-haul flying concentrates many of the conditions Ayurveda associates with aggravated Vata: dryness, movement, irregular timing, disturbed sleep, unfamiliar food,...
June 15, 2026
Circadian Biology and Tridosha Clock: What Modern Chronobiology Missed
When Jeffrey Hall, Michael Rosbash, and Michael Young won the 2017 Nobel Prize in Physiology or Medicine for discoveries concerning...
June 13, 2026
Circadian Rhythm and Dosha Clock: When Modern Sleep Science Confirms Ayurveda
The 2017 Nobel Prize in Physiology or Medicine was awarded to Jeffrey C. Hall, Michael Rosbash, and Michael W. Young...
April 28, 2026
Chronobiology Meets Dinacharya: How Modern Science Validates Ayurvedic Daily Routines
Dinacharya is the Ayurvedic daily regimen for preserving health through orderly habits. Ashtanga Hridaya, Sutrasthana 2, begins with rising during...
April 3, 2026
Sleep Architecture and Doshas: Why Vata Wakes at 3 AM
“` It’s 3:17 AM. The room is dark, the body is tired, but the mind is already awake. Tomorrow’s agenda...
March 24, 2026
Ayurveda for Beginners: Where to Start When Everything Seems Overwhelming
Many people meet Ayurveda for the first time and feel buried under unfamiliar words: dosha, dhatu, mala, guna, prakriti, vikriti,...
March 11, 2026
Ayurvedic Evening Digital Detox: What to Do After Screens
You know that moment when you finally put the phone down at night and your brain is still scrolling? Your...
March 4, 2026