I spent my teenage years battling a familiar oily-skin pattern: shine by noon, congested pores, and breakouts that always seemed to return. Multani Mitti was one of the first simple remedies that made a visible difference for me, not because it “detoxed” the skin, but because it did something much more specific: it absorbed excess surface oil and left the face feeling clearer.
That is why Multani Mitti remains useful when it is used with respect. It is a drying, oil-absorbing clay, not a daily cleanser and not a cure for acne. Used correctly, it can be an excellent oily-skin face pack. Used too often or left on too long, it can irritate the skin barrier and make the face feel tight, flaky, or more reactive.
What Is Multani Mitti, Exactly?
Multani Mitti is the Indian name commonly used for Fuller’s Earth, a naturally occurring absorbent clay material. Fuller’s Earth is not one single mineral with one fixed chemical formula; it is a commercial and geological term for clay-rich earths that may contain minerals such as palygorskite, bentonite, montmorillonite, kaolinite, calcite, dolomite, and quartz in varying proportions.
The name “Fuller’s Earth” comes from its old textile use: fullers used clay to clean wool by absorbing lanolin, grease, and other oily impurities. That same absorbent quality explains why a fine cosmetic-grade Multani Mitti paste can help oily skin look matte for a while after rinsing.
Three clay properties matter most for skin care:
- Adsorption: Clay particles provide a large surface area where oils and impurities can attach before being rinsed away.
- Absorption: Some clay structures take up water and oil within their porous or layered mineral structure, giving the paste its drying and tightening feel.
- Cation-exchange behavior: Many clay minerals carry surface charges that allow interaction with charged molecules. This supports cleansing, but it should not be exaggerated into a claim that clay “pulls toxins” from the body.
How Sebum Works on Oily Skin
Sebum is the oily material produced by sebaceous glands. It contains triglycerides and fatty acids, wax esters, squalene, cholesterol, and cholesterol esters. In balanced amounts, sebum supports the skin barrier, helps reduce water loss, and contributes to the skin’s protective surface film.
Oily skin occurs when sebaceous glands produce more oil than the surface comfortably needs. Genetics, hormones, stress, climate, cosmetic choices, and individual skin biology can all influence the pattern. Acne is more complex than oil alone: it involves follicular plugging, sebum, Cutibacterium acnes, and inflammation within the pilosebaceous unit.
This is where Multani Mitti is useful but limited. It can absorb surface oil and reduce shine temporarily, but it does not permanently reduce sebaceous gland activity and it does not replace medical acne treatment when acne is persistent, painful, cystic, scarring, or worsening.
The Ayurvedic Perspective: Kapha-Pitta Skin
In Ayurvedic language, oily, heavy, sticky, and congested tendencies are commonly understood through Kapha qualities, while redness, heat, tenderness, and inflammatory reactivity are understood through Pitta involvement. Classical Ayurvedic discussion of skin also includes Bhrajaka Pitta, associated with complexion and the skin’s response to topical applications.
Multani Mitti is best understood in practical Ayurvedic skincare by its observable action: it is cooling when applied as a wet paste, drying in effect, and cleansing by absorption. These qualities make it most suitable for oily or Kapha-dominant skin and less suitable for dry, thin, flaky, or Vata-dominant skin.
Classical Ayurvedic skin care does not depend on clay alone. Varnya herbs such as Chandana and Manjistha are traditionally used to support natural complexion, while herbs such as Nimba and Haridra are used in classical contexts for skin disorders. For home face packs, these herbs should be used modestly, externally, and with attention to sensitivity.
5 Targeted Face Pack Recipes
These recipes keep the same basic principle: use Multani Mitti for oil absorption, then balance it with soothing or hydrating ingredients so the mask does not become harsh. Always make a smooth paste, apply a thin even layer, avoid the under-eye area, and rinse before the mask becomes bone-dry and flaky.
Recipe 1: The Basic Oil-Balancing Pack
This is the simplest formula for oily skin that becomes shiny but is not actively irritated or peeling. It is the best starting point if you are new to Multani Mitti.
Ingredients:
- 2 tablespoons Multani Mitti
- 1 tablespoon rose water
- 1 teaspoon plain Aloe vera gel
- Enough clean water to adjust consistency
Method: Mix the Multani Mitti and rose water into a smooth paste. Add Aloe vera gel and enough water to make it spreadable. Apply evenly to the face, avoiding the under-eye area. Leave for 10-15 minutes, or until it is almost dry but still slightly tacky. Rinse with lukewarm water, then finish with a cool splash.
Rose water gives a light, refreshing base, while Aloe vera helps soften the drying feel of the clay. This pack is suitable for regular oily-skin maintenance when followed by a light, non-comedogenic moisturizer.
Frequency: 1-3 times per week, depending on oiliness and tolerance. Do not use it daily.
Recipe 2: The Breakout-Support Pack
This pack is for oily skin that is prone to small breakouts and congestion. It is not meant for open wounds, painful cystic acne, or severely inflamed skin.
Ingredients:
- 2 tablespoons Multani Mitti
- 1/4 teaspoon Nimba (Neem) powder
- 1/8 teaspoon Haridra (Turmeric) powder
- 1 tablespoon plain unsweetened yogurt or Aloe vera gel
- 1 drop tea tree essential oil, optional and only if your skin tolerates it
Method: Combine the dry ingredients first. Add yogurt or Aloe vera gel and mix to a smooth paste. If using tea tree oil, add only one drop and mix well. Apply a thin layer to oily, breakout-prone areas. Leave for 8-12 minutes and rinse thoroughly.
Nimba and Haridra are strong traditional skin herbs, so more is not better. Too much turmeric can stain the skin, and essential oils can irritate sensitive faces. Keep the amount small and skip tea tree oil if you have reactive skin.
Frequency: Once weekly during breakout-prone phases. If the skin stings, burns, or peels, stop using this pack.
Recipe 3: The Temporary Pore-Tightening Pack
No mask can permanently shrink pores, because pore appearance is influenced by genetics, oil flow, follicle size, age, and skin elasticity. This pack is designed only to make oily pores look cleaner and tighter for a short time.
Ingredients:
- 2 tablespoons Multani Mitti
- 1/4 teaspoon Lodhra (Symplocos racemosa) powder
- 1 teaspoon Aloe vera gel
- Rose water as needed
Method: Mix Multani Mitti and Lodhra powder. Add Aloe vera gel, then enough rose water to form a smooth paste. Apply to the T-zone, nose, chin, and other oily areas. Leave for 10-12 minutes and rinse before it fully cracks.
Lodhra is classically described with astringent taste and Kapha-Pitta pacifying action, making it a fitting companion for oily, congested skin packs. Keep the quantity small because it is drying and astringent.
Frequency: Once weekly.
Recipe 4: The After-Sun Dullness Pack
This pack is for oily skin that looks dull after heat, sweat, and sun exposure. It is not a sunscreen, not a burn treatment, and not a guaranteed “tan removal” remedy.
Ingredients:
- 2 tablespoons Multani Mitti
- 1 tablespoon fresh tomato pulp
- 1 teaspoon honey
- 1/4 teaspoon Manjistha (Rubia cordifolia) powder
- Water or rose water if needed
Method: Mix the ingredients into a smooth paste. Apply to the face and neck, avoiding eyes and broken skin. Leave for 10-15 minutes. Rinse gently and apply sunscreen during the day.
Tomato provides a fresh, antioxidant-rich base, honey softens the drying effect, and Manjistha belongs to the traditional complexion-supporting group of Ayurvedic herbs. Use this as a calming cosmetic pack, not as a substitute for sun protection.
Frequency: Once weekly, or up to twice weekly in hot weather if the skin tolerates it.
Recipe 5: The Sensitive-Oily Skin Soother
This formula is for people whose skin is oily but also becomes red, tight, or easily irritated. It uses less clay and adds buffering ingredients.
Ingredients:
- 1 tablespoon Multani Mitti
- 1 tablespoon finely ground oat flour
- 1 tablespoon fresh cucumber juice
- 1/2 teaspoon authentic cosmetic-grade Chandana (sandalwood) powder, optional
- Rose water as needed
Method: Mix Multani Mitti and oat flour first. Add cucumber juice and rose water to make a soft paste. Add sandalwood only if you know your skin tolerates it. Apply a thin layer and leave for 7-10 minutes. Do not allow this mask to dry fully.
Oat flour softens the formula, cucumber adds a cooling water-rich base, and Chandana is traditionally valued for cooling Pitta-type heat. Because sandalwood products are often adulterated or fragranced, choose a trusted cosmetic-grade source and avoid applying sandalwood essential oil directly to the face.
Frequency: Once weekly, or only when the skin feels oily but overheated.
Common Mistakes That Make Multani Mitti Backfire
Most bad experiences with Multani Mitti come from overuse, over-drying, or mixing it with harsh ingredients. The goal is to remove excess surface oil, not to leave the skin stripped and uncomfortable.
- Letting it dry until it cracks: Rinse when the mask is almost dry but still slightly flexible. A mask that is bone-dry and flaking is more likely to leave the skin tight.
- Using it daily: Daily clay masking can irritate or dry the barrier. Even oily skin needs balance.
- Skipping moisturizer: Use a light, non-comedogenic moisturizer after rinsing. Oiliness and hydration are not the same thing.
- Using it on dry or eczema-prone skin: Multani Mitti is best for excess oil. Dry, cracked, flaky, or eczema-prone skin can become more irritated.
- Adding too much lemon juice: Citrus juice can irritate skin and may increase sun sensitivity. It is safer to avoid lemon in routine face packs, especially before daytime sun exposure.
- Scrubbing while rinsing: Clay is already drying. Rinse gently with water rather than using it as an abrasive scrub.
Sourcing and Quality
Choose cosmetic-grade Multani Mitti from a reputable supplier, ideally one that provides purity and contaminant testing. Natural clays can vary in mineral composition, and poorly controlled clay products may carry unwanted impurities.
Practical checks can help, but they are not a substitute for supplier quality control:
- Texture: It should feel fine and smooth, not gritty. A gritty powder may be too abrasive for facial skin.
- Smell: It should smell mildly earthy, not perfumed, soapy, or chemical.
- Ingredient list: Avoid products mixed with fragrance, bleaching agents, harsh preservatives, or unknown “fairness” additives.
- Patch test: Test a small amount on the inner arm or jawline before full-face use.
The Internal Side: Diet for Oily, Acne-Prone Skin
External masks can reduce surface oil temporarily. Food and lifestyle work more slowly and vary from person to person, but both Ayurveda and modern dermatology place value on diet patterns when acne-prone skin is persistent.
- Reduce excess sweet, fried, heavy, and greasy foods: In Ayurvedic terms, these can increase Kapha-type heaviness and oiliness.
- Prefer a lower-glycemic pattern: Choose whole grains, legumes, vegetables, nuts, seeds, and balanced meals instead of frequent refined sugar and white-flour snacks.
- Watch dairy individually: Some acne-prone people notice flares with milk or high-dairy intake. Do not remove major food groups without replacing nutrients thoughtfully.
- Add bitter and astringent foods: Methi, karela, leafy greens, amla, and lightly spiced legumes can fit well in a Kapha-Pitta balancing diet when digestion supports them.
- Avoid self-prescribing internal herbs: Neem, Manjistha, Triphala, and other Ayurvedic herbs should be taken internally only with guidance from a qualified Ayurvedic practitioner or healthcare provider.
My Weekly Oily-Skin Routine
Twenty years of oily-skin management have taught me that consistency is better than intensity. Multani Mitti works best as a supporting step inside a gentle routine, not as the whole routine.
- Twice weekly: Basic Multani Mitti pack for 10-15 minutes.
- Once weekly if needed: Breakout-support pack or temporary pore-tightening pack, not both on the same day.
- Daily morning: Gentle cleanser, light non-comedogenic moisturizer, and broad-spectrum non-comedogenic sunscreen.
- Daily evening: Gentle cleansing and barrier-friendly hydration. Avoid harsh scrubs.
- As needed: Dermatology care for persistent, painful, cystic, or scarring acne.
My skin is not “cured” of being oily; that is simply its tendency. But when oil is managed without stripping, the skin feels clearer, calmer, and easier to live with. Multani Mitti helps most when it is treated as a precise oil-balancing tool rather than a harsh drying treatment.
Safety note: Do not use Multani Mitti on broken skin, open wounds, active eczema patches, severe irritation, or freshly peeled skin. Avoid citrus-heavy masks before sun exposure. Patch test every new face pack before full-face use. If you experience persistent redness, burning, peeling, swelling, or worsening acne, stop use and consult a dermatologist.
Disclaimer: This article is for informational purposes only. Individual skin responses vary. Persistent acne or skin conditions should be evaluated by a dermatologist or qualified healthcare provider.
Nothing in this article diagnoses or treats a medical condition. Use it as educational information and consult a qualified Ayurvedic practitioner or physician before starting herbs, supplements, detoxes, or therapeutic protocols, especially if pregnant, managing a condition, or taking medication.
References
- Encyclopaedia Britannica
- Merriam-webster (merriam-webster.com)
- En (en.wikipedia.org)
- Mdpi (mdpi.com)
- Link (link.springer.com)
- Sebaceous gland lipids (2009), PubMed Central
- NCBI
- Diet and acne: A systematic review (2022), PubMed Central
- Aad (aad.org)
- Aad (aad.org)
- Charaka Samhita — Shadvirechanashatashritiya Adhyaya
- Charaka Samhita — Dosha
- Charaka Samhita — Talk%3ANimba
- Charaka Samhita — List of herbs in Charak Samhita
- Charaka Samhita — Talk%3ALodhra
- A comparative study of tea-tree oil versus benzoylperoxide in the treatment of acne (1990), PubMed
- Aloe vera: a short review (2008), PubMed Central
- Avenanthramides, polyphenols from oats, exhibit anti-inflammatory and anti-itch activity (2008), PubMed
- Phytochemical and therapeutic potential of cucumber (2013), PubMed
- Dietary tomato paste protects against ultraviolet light-induced erythema in humans (2001), PubMed
- Sandalwood Album Oil as a Botanical Therapeutic in Dermatology (2017), PubMed Central
- Phytophotodermatitis from making sangria: a phototoxic reaction to lime and lemon juice (2015), PubMed Central
- Dermnetnz (dermnetnz.org)
- FDA
- Elevated Arsenic and Lead Concentrations in Natural Healing Clay Applied Topically as a Treatment for Ulcerative Dermatitis in Mice (2020), PubMed Central
- Dermnetnz (dermnetnz.org)
The science section here is the one I forward to skeptics. Magnesium aluminum silicate absorbing sebum is chemistry, not folk wisdom. The explanation validates what every Indian grandmother already knew.
I tried all the fancy oil-control products for years. Came back to Multani Mitti that was on my mother’s shelf the whole time. Three times the oil absorption of kaolin explains why everything else felt insufficient.
I would like more detail on Multani Mitti Face Pack Science. I would still ask a practitioner before changing medicines.
The explanation of montmorillonite’s layered structure really clarified why the paste pulls oil away without feeling harsh.
Is Multani Mitti appropriate year-round or only for summer use? I have oily skin in winter too but wonder if the same formulation applies across seasons.
I wonder if the rose water in the basic pack could be replaced with plain distilled water for those sensitive to fragrance.
Good scientific framing but the article doesn’t address how to source quality Multani Mitti. There is variability in purity and the commercial products vary widely.
My teenage self would have loved knowing that the gray green color signals genuine mineral content rather than chalk adulteration.
The tip about not letting the mask dry completely makes sense; I’ve noticed tightness when I leave it too long.
A question about the acne fighter: does the tea tree oil need to be diluted further if you already have sensitive skin?
I appreciate the reminder to follow a lemon based mask with sunscreen; photosensitivity is something easy to overlook.
The pore minimizer recipe with egg white sounds intriguing, though I worry about the smell lingering after rinsing.
It’s helpful that the article lists specific quality checks like the water swell test for authentic Multani Mitti.
I’ve seen claims that daily clay masks boost oil production, and the explanation about rebound sebum fits what I’ve observed.
The Ayurvedic link between Kapha Pitta imbalance and oily skin adds a nice cultural layer to the scientific facts.
For someone with combination zones, applying the basic pack only to the T zone might prevent over drying the cheeks.
I’m curious whether adding a pinch of ground oat flour to the basic recipe would improve the soothing effect for reactive skin.
too many ingredients that are hard to source outside India. Needs a substitution guide.
been following this blog for six months and the quality is consistently high.
my Ayurvedic practitioner told me something different about the timing. Confusing to get conflicting guidance.
been meaning to try this for two years. This article finally pushed me to start.
reading this in 2027 are the herb sourcing recommendations still valid?
The science section here finally explains something I noticed but couldn’t account for. Multani Mitti works much better for me in summer than in winter, and I assumed it was just preference. Reading about the clay’s drawing action and what it does to sebum production, I think my skin is simply drier in winter and the same pack is too aggressive for what’s actually happening.
My doctor actively discouraged this after I mentioned it. Getting conflicting guidance is difficult to navigate.
will try 🙏
The Multani Mitti Face Pack Science angle is useful here. This feels more usable than a long list of herbs.
i dont comment usually but this was actually helpful
the DIY face pack recipe worked better than the expensive branded version I was using.
brilliant breakdown. Forwarding this.
Good reminder on Multani Mitti Face Pack Science. Would be useful to see a short checklist next.
For darker skin tones does the brightening effect of kumkumadi work the same way?
would love a video version of the preparation method 🙏
is there a children’s version of this protocol? My daughter has a similar issue.
How long before seeing results with the kumkumadi protocol? I’ve been using it 2 weeks with no change yet.
Does this protocol need modification for someone who is fasting during Navratri? 💯
shared this with my 68-year-old father. He said its exactly what his vaidya prescribed 30 years ago.
the language is accessible which is rare for classical Ayurveda writing
Starting today. Fingers crossed.
I took notes from this and created a personal protocol. Three weeks in, positive changes.
The article doesn’t mention patch testing before applying these preparations. That seems like a safety oversight.
does anyone know a practitioner in Hyderabad who works with this kind of protocol?
some of the preparation methods are too time-intensive for working adults. Needs a quick-version alternative.
real information. Not fluff. Rare.
three herbs three outcomes surprisingly simple when laid out like this
Three months later: the results held. Happy to report.
Will try
the Hindi terms alongside English make this usable in both languages.
shared with my family group and three people are already trying it. ✨
first comment here. been lurking for months. this is the one that made me want to say thank u
Tried this for 6 weeks without the results described. Maybe the protocol needs personalizing.
some of the preparation methods r too time-intensive for working adults. Needs a quick-version alternative.
finally found a routine that works for my Vata-dry skin type. This is now my daily practice.
the seasonal protocol is smart. Most people try to use the same routine all year.
this is the clearest explanation of this topic Ive found. Bookmarked for reference.
the before-and-after in my experience matches what the article predicts. That’s meaningful.
Do the ratios change if you are doing this as preventive care versus active treatment?
This article connected the dots between things my vaidya told me over several years.
for Kapha-dominant types is the warm water recommendation essential or can it be room temp?
what brand of triphala do you recommend? So many options and quality varies greatly.
The IST timings in the practical section are a nice touch. Feels like it’s written for us.
what’s the shelf life of homemade preparations? The article doesnt mention storage.
for Pitta-Kapha dual constitution which aspects of the protocol take priority? ठीक है
This is now my reference article for explaining this topic to friends.
for Pitta-Kapha dual constitution which aspects of the protocol take priority?
the reference to Ashtanga Hridayam which Sutrasthana chapter? Would like to read the original. ❤️
can someone here who has tried this protocol confirm the timeline? Two weeks vs six weeks? 🙌
Going to share this at my wellness group meeting next week. Very useful.
will try for a month and report back here.
the question about brand quality is important. not all suppliers are equal.
for Kapha-dominant types is the warm water recommendation essential or can it be room temp? ✨
As someone who does both allopathy and Ayurveda I appreciate that this article doesn’t demonize either.
Useful
skeptical but curious. trying the minimal version first.
Late to this discussion but the question in the first comment is still unanswered anyone have more info?
My yoga teacher recommended this site and now I see why.
Pitta burning its way through this article and finding useful info 🔥 just kidding but yes helpful.
Finally!
does ghee quality affect results significantly? I use store-bought A2 ghee.
The dosage for children per kg bodyweight would be useful to add.
For men with sensitive skin is the protocol different from what’s described here? नमस्ते
my Ayurvedic practitioner of 12 years said this is one of the better online resources she’s seen on the topic.
Shared this with my 68-year-old father. He said it’s exactly what his vaidya prescribed 30 years ago.
quality content. Keep writing like this.
For Multani Mitti Face Pack Science, consistency seems like the hard part. The practical details matter more than people think.
the comments section here is almost as useful as the article itself 🙏
my yoga teacher recommended this site and now I see why. 🙌
the sourcing of quality herbs in my city is impossible. Makes these protocols academic for many readers.
the article doesnt mention patch testing before applying these preparations. That seems like a safety oversight.
Reading this later and the Multani Mitti Face Pack Science advice still feels relevant. Would be useful to see a short checklist next.
reading this in 2027 r the herb sourcing reccomendations still valid?
Reading this later and the Multani Mitti Face Pack Science advice still feels relevant. I appreciate that it does not oversell the result.
the combination of theory and practical steps is what I appreciate most about this blog.
found this article after searching for 3 days. Exactly what I needed.
Reading this later and the Multani Mitti Face Pack Science advice still feels relevant. I would like to know how long to try it before judging results.
the balance between Sanskrit terminology and plain English is really well done.
Reading this in 2027, too theoretical without enough concrete steps. The ‘what’ is clear but the ‘how exactly’ is missing.
The combination of classical reasoning and practical steps is exactly what I was looking for.
can this be done alongside an allopathic treatment or should there be a gap? ठीक है
My practitioner mentioned this approach last week. Nice to find a detailed written explanation.
The morning versus evening split for herbs is something I always get confused about. Clear here.
i was prescribed this by a practitioner 2 years back but never understood why. now i do.
How long does a typical protocol like this take to show results?
i appreciate that the dosages are given in actual mg not just ‘a pinch’ or ‘as needed’.
for men with sensitive skin is the protocol different from what’s described here?
Perfect timing
does this work for people over 60? The age range in the examples skews younger.
is the guidance here applicable for elderly patients or is it designed for younger adults?
can pregnant women use all the ingredients mentioned? Some herbs aren’t safe in pregnancy.
I liked the practical side of Multani Mitti Face Pack Science. The main idea is clear even if someone is new to Ayurveda.
finally an article that doesn’t treat Ayurveda as magic and also doesn’t dismiss it entirely
can this be done alongside an allopathic treatment or should there be a gap?
My yoga teacher recommended this site and now I see why. 💯
just found this via Google, this is now my reference article for explaining this topic to friends. 💯
this site is different from other ayurveda blogs. feels researched not just copied.
People should know this. Sharing everywhere. 💯
Will come back to this when I hit the cooling phase very detailed.
found this searching for answers, too theoretical without enough concrete steps. The ‘what’ is clear but the ‘how exactly’ is missing.
so much misinformation out there. Good to find something grounded.
My experience perfectly matches what is described in the long-term use section.
I wish there were more clinical studies cited here. Traditional use is valuable but not sufficient evidence alone.
This helped me understand Multani Mitti Face Pack Science without too much jargon. The timing advice is the part I would start with.
Reading this in 2027 are the herb sourcing recommendations still valid? नमस्ते
old post but still helpful. late to this discussion but the question in the first comment is still unanswered anyone have more info?
just found this through Google. Is this still the current recommendation?
for Pitta-Kapha dual constitution which aspects of the protocl take priority?
my dermatologist was skeptical but she admitted the results after 6 weeks were real.
tried. Liked. Continuing.
just found this via Google, for an old post this is still very relevant. good information doesnt expire.
Finally something that explains the why, not just the what.
shared with my family group and three people are already trying it.
The Multani Mitti Face Pack Science section feels grounded enough to try carefully. The main idea is clear even if someone is new to Ayurveda.
could you address the quality certification issue in a future article? Third-party tested herbs are hard to find.
would like to see the contraindications section expanded. Too brief for something being suggested for health issues.
skeptical about Ayurveda in general but this is presented honestly enough that I’ll try it.
late to this but i was prescribed this by a practitioner 2 years back but never understood why. now i do.
Coming from a conventional medicine background this article impressed me with its rigor.
my western trained MD friend looked at this and said the pharmacology section was reasonable.
i’m in the US and getting authentic herbs here is hard. Any trusted online sources?
the writing assumes India-based readers. Temperature/herb availability differs greatly outside India.
I’m in the US and getting authentic herbs here is hard. Any trusted online sources? ❤️
late to this but the Q&A format at the end would make this even more useful. Would love a FAQ section. ❤️
never thought I’d become an Ayurveda convert but here I am reading every article.
the dose specificity here is what makes this actionable. Vague ‘take regularly’ instructions are useless.
could u address the quality certification issue in a future atricle? Third-party tested herbs r hard to find. ❤️
the sourcing of quality herbs in my city is impossible. Makes these protocols academic for many readers. ✨
Just found this via Google, u said it better than my 45-min consult with the vaidya tbh 🌿
is the guidance here applicable for elderly patients or is it designed for unger adults?
found this searching for answers, tried this for 6 weeks without the results described. Maybe the protocol needs personalizing.
i appreciate the acknowledgment that this isn’t a substitute for professional consultation.
practical + scientific = rare combo in Ayurveda content. Good work.
found this searching for answers, how does weather and season affect the protocol? Im in a hot humid climate.
is the preparation method different if using organic versus conventional turmeric? 🙏
found this searching for answers, too many ingredients that are hard to source outside India. Needs a substitution guide.
is the preparation method different if using organic versus conventional turmeric?
old post but still helpful. tried this for 6 weeks without the results described. Maybe the protocol needs personalizing. 💯
found this searching for answers, the before-and-after in my experience matches what the atricle predicts. That’s meaningful.
Any recommendation for online vaidya consultations for those of us not near an Ayurvedic clinic?
found this searching for answers, the morning versus evening split for herbs is something I always get confused about. Clear here.
late to this but as someone who does both allopathy and Ayurveda I appreciate that this article doesnt demonize either.
been doing oil cleansing for a month. skin is softer and my makeup goes on better now. 🌿
would love a video version of the preparation method
for an old post this is still very relevant. good information doesn’t expire. धन्यवाद
the section on seasonal skincr adjustment was something I hadn’t seen anywhere else. Very practical. ❤️
would like to see the contraindications section expanded. Too brief for something being suggested for health issues. ठीक है
for an old post this is still very relevant. good information doesn’t expire.
old post but still helpful. i dont comment usually but this was actually helpful
shrd with my family group and three people r already trying it.
Coming from a conventional medicine background this article impressed me with its rigor. 🙏
does this protocol need modification for someone who is fasting during Navratri?
thanks for the clear writing. This isnt easy material to explain simply.
my constitution is Vata-Pitta so some of this applies and some doesnt. A chart for dual types would help.
three months later: the results held. Happy to report. ✨
Just found this via Google, been following this blog for six months and the quality is consistently high.
started following this a month ago. small but real difference. thank u
i asked my dr about this. she said she doesnt have enough info on it but didnt say no
the depth here is unusual for a blog. reads more like a textbook chapter.
the section on seasonal skincr adjustment was something I hadn’t seen anywhere else. Very practical.
reading this in 2027, late to this discussion but the question in the first comment is still unanswered anyone have more info?