Prana Vaha Srotas Disorders: When Breathing Channels Are Compromised
Breathlessness can be frightening even when an initial chest X-ray or spirometry result is normal. Those tests are useful, but...
June 6, 2026
Ayurvedic Breathwork for Sleep Apnea: Pranayama Protocols to Strengthen Upper Airways
Obstructive sleep apnea (OSA) occurs when the upper airway repeatedly narrows or closes during sleep, causing reduced or paused breathing,...
June 5, 2026
Precision Ayurveda: Using Genome Sequencing to Personalize Herbal Protocols
In 2015, a multicentre Indian research team published “Genome-wide analysis correlates Ayurveda Prakriti” in Scientific Reports. The study did not...
June 5, 2026
Fermented Grain Drinks in Ayurveda: Sura, Maireya, and the Therapeutic Use of Fermented Beverages
When I first encountered Ayurveda’s discussions of fermented beverages, the most striking feature was not a single recipe but the...
June 5, 2026
Karna Purana: Medicated Ear Oil Therapy for Tinnitus, Jaw Pain, and Deafness
Tinnitus is the perception of sound without a corresponding external source. It may be heard in one or both ears,...
June 5, 2026
Ayurveda for Financial Stress: How Chronic Money Anxiety Affects Your Doshas
Three years ago I went through a business failure that erased savings I had spent a decade building. The anxiety...
June 4, 2026
Ayurvedic Postpartum Intimacy Guide: Healing and Reconnecting After Childbirth
A patient came to me at six weeks postpartum, after her second baby, and sat across the desk with a...
June 4, 2026
Micronutrient Deficiencies Through a Dosha Lens: B12, D3, and Iron in Ayurvedic Context
Constitutional assessment can be useful within Ayurveda, but it should not be used to predict a vitamin or mineral deficiency....
June 4, 2026
Ayurvedic Gluten-Free Baking: 5 Ancient Grain Recipes for Modern Intolerances
When a close friend was diagnosed with celiac disease three years ago, she called me devastated. “I can’t eat bread,”...
June 4, 2026
Sthanika Chikitsa: Localized Ayurvedic Treatments for Site-Specific Conditions
Sthanika Chikitsa is a useful modern umbrella term for Ayurvedic care applied to a defined body site. It may include...
June 4, 2026