Clinical Evidence for Guduchi (Giloy) in Autoimmune Conditions: 2026 Review
Guduchi (Tinospora cordifolia), widely called Giloy in Hindi, is often marketed as an “immune-balancing” herb. That phrase requires caution in...
April 5, 2026
Summer Herb Safety: Which Heating Herbs to Reduce or Stop in Hot Weather
Using the same self-directed herbal regimen throughout the year can be inappropriate. Ayurveda describes ritucharya, the adjustment of food and...
April 4, 2026
Bioavailability Enhancers in Ayurveda: The Science Behind Anupana and Sahapana
A useful modern example of co-administration is the 1998 Planta Medica study in which 20 mg of isolated piperine was...
April 4, 2026
Chronobiology Meets Dinacharya: How Modern Science Validates Ayurvedic Daily Routines
Dinacharya is the Ayurvedic daily regimen for preserving health through orderly habits. Ashtanga Hridaya, Sutrasthana 2, begins with rising during...
April 3, 2026
Curcumin in Summer: Adjusting Anti-Inflammatory Support for Hot Weather
Curcumin supplements are widely marketed for joint, digestive, and general inflammatory support, but no direct randomized trial or authoritative guidance...
April 2, 2026
Network Pharmacology of Triphala: How Systems Biology Decodes a 3000-Year Formula
The familiar “one drug, one target” model is useful, but it is not a complete description of pharmacology. Many effective...
April 2, 2026
The Complete Triphala-Ashwagandha-Curcumin Protocol: Using All Three Together
Triphala, Ashwagandha (Withania somnifera), and turmeric-derived curcumin are widely used Ayurvedic or botanical supplements, but their evidence bases are separate...
April 1, 2026
AI and Ayurveda: How Machine Learning Is Validating Prakriti Assessment
Can an algorithm learn part of what an experienced vaidya observes during Prakriti assessment? Peer-reviewed studies now show that machine-learning...
March 31, 2026
Triphala Mouthwash vs Chlorhexidine: Head-to-Head Clinical Comparison
Triphala mouthwash vs chlorhexidine is a clinically relevant comparison, but it requires more nuance than declaring one rinse universally superior....
March 30, 2026
Boswellia for Spring Joint Inflammation: When Weather Change Triggers Pain
If your joints seem more painful or stiff during spring, the experience may be genuine, but the explanation is not...
March 29, 2026