Ayurvedic Approach to Gaming Addiction: Rajas, Dopamine, and Digital Attachment
I Was the Guy Who Gamed Until 3 AM Let me be upfront: I used to game 4-6 hours daily....
August 26, 2026
Ayurvedic Protocol for Screen Addiction and Dopamine Dysregulation in Men
When Phone Checking Becomes a Stimulation Loop A screen-time tracker can make one uncomfortable pattern visible: the phone is not...
August 10, 2026
The Sattvic Kitchen: 30-Day Meal Plan for Mental Clarity and Calm Energy
A 30-day Sattvic meal plan is best understood as a disciplined kitchen practice: warm food, fresh preparation, regular mealtimes, moderate...
July 17, 2026
Perfectionism as a Dosha Disorder: Ayurvedic Approach to Type-A Mental Patterns
I used to write the same paragraph four times. Not because it was wrong the first time, but because it...
June 20, 2026
Ayurvedic Decision Fatigue Protocol: Reducing Rajas and Restoring Mental Clarity
By 3pm on a Thursday in my corporate career, I could not decide which conference room to book for a...
June 18, 2026
Manah Prakriti Assessment: Evaluating Sattva, Rajas, and Tamas Dominance in Practice
Consider two people who both use the word “anxiety.” One is restless, speaks rapidly, moves from plan to plan, lies...
June 7, 2026
Ayurvedic Approach to Smartphone Addiction: Digital Overconsumption as Rajas Vitiation
I tracked my screen time for the first time in 2022, after my meditation teacher asked our class to do...
May 16, 2026
Shareera vs. Manas Prakriti: Why Body and Mind Type Can Differ
A common mistake in simplified Ayurveda is to treat the body type and the mind type as if they must...
March 9, 2026