protocol - Ayurved Healing

The Complete Triphala-Ashwagandha-Curcumin Protocol: Using All Three Together

Triphala, Ashwagandha (Withania somnifera), and turmeric-derived curcumin are widely used Ayurvedic or botanical supplements, but their evidence bases are separate...

By Dr. Meera Iyer

April 1, 2026

Research & Science

Ashwagandha Tolerance: Why It Stops Working and How to Reset

You took ashwagandha regularly, noticed calmer evenings or better sleep, and then felt that the benefit faded. That experience deserves...

By Dr. Meera Iyer

March 20, 2026

Treatments & Therapies

IBS in Ayurveda: A Dosha-Specific Protocol Beyond Triphala

A typical Grahani history does not sound like one simple bowel problem. A person may describe cramping on some mornings,...

By Dr. Ananya Sharma

March 17, 2026