Guda (Jaggery) Preparations in Classical Ayurveda: Medicinal Uses Beyond Sweetening
Among the kitchen items that modern nutritional discourse has dismissed as “just sugar,” jaggery (Guda) stands out as a particularly...
May 28, 2026
Bioavailability Enhancers in Ayurveda: The Science Behind Anupana and Sahapana
A useful modern example of co-administration is the 1998 Planta Medica study in which 20 mg of isolated piperine was...
April 4, 2026
Ayurvedic Supplement Timing: When to Take Each Herb for Maximum Effect
You just bought a good Ashwagandha extract, Shilajit resin, or Triphala powder. You take it whenever you remember: sometimes with...
March 17, 2026
The Science of Anupana: How Carrier Substances Change Herb Pharmacokinetics
Ayurveda uses the term anupāna for a suitable drink or vehicle taken with or after food or medicine. The accompanying...
January 20, 2026