Psoriatic Arthritis Ayurvedic Treatment: The Ama-Vata–Kushtha Intersection
Psoriatic arthritis Ayurvedic treatment addresses a complex overlap: psoriatic skin disease with inflammatory joint pain, stiffness, swelling, dactylitis, enthesitis, nail changes, and periods of flare and remission. Ayurveda does not name psoriatic arthritis as one exact classical disease entity; a practical Ayurvedic assessment reads the presentation through overlapping patterns of kushtha for skin involvement and ama-vata or vata-rakta-type joint involvement. This makes treatment more demanding than treating either plaques or joint pain alone, because the physician must assess digestion, ama, vata movement, pitta-rakta heat, kapha heaviness, skin sensitivity, bowel strength, and current conventional medicines together.
In Ayurvedic pathology, the skin component is approached through kushtha, a tridoshic disorder involving twak, rakta, mamsa, and ambu. The joint component resembles ama-vata when poor digestive processing produces ama and aggravated vata carries it into the joints, causing pain, swelling, stiffness, heaviness, and impaired movement. Pitta-rakta aggravation is especially relevant when plaques are red, hot, inflamed, or bleeding; kapha is relevant when plaques are thick, heavy, scaly, itchy, or associated with joint effusion. Effective Ayurvedic management therefore begins with the pathological intersection rather than treating the skin and joints as separate complaints.
The Ayurvedic Pathological Map of Psoriatic Arthritis
Modern medicine describes psoriatic arthritis as an immune-mediated disease affecting skin, joints, entheses, nails, and sometimes the eyes. Ayurvedically, this systemic spread can be organized through the relationship between agni, ama, rakta, twak, sandhi, and the carrying channels of the body. The kushtha framework explains the skin lesions through tridoshic disturbance with tissue involvement, while the ama-vata framework explains stiffness, swelling, heaviness, and painful joints through ama lodged in the joints under the influence of vata. The complete channel framework is described in the srotas system guide.
| Disease Component | Ayurvedic Pattern | Primary Supports | Practitioner-Supervised Panchakarma Focus |
|---|---|---|---|
| Skin plaques, scaling, redness | Pitta-kapha kushtha with rakta and twak involvement | Manjistha, Khadira, Nimba, Guduchi, bitter ghrita where indicated | Virechana; selected rakta-mokshana in pitta-rakta dominance |
| Painful or swollen joints | Ama-vata or vata-rakta-style sandhi involvement | Kaishora Guggulu, Guduchi, Shallaki, Rasna-type vata-kapha measures | Swedana after ama assessment; basti after digestion and bowel preparation |
| Heaviness, coating, poor appetite | Agnimandya with ama formation | Langhana, warm light meals, deepana-pachana herbs selected by the physician | Preparation before stronger shodhana |
| Systemic heat, swelling, recurrent flares | Rakta-pitta disturbance with ama and kapha obstruction | Guduchi, Manjistha, Khadira, Nimba according to signs | Individualized purification only after agni, bala, bowel, skin, and medicine review |
Phase 1: Ama and Agni Preparation
The first Ayurvedic priority is to assess and reduce ama before using strong cleansing or deeply unctuous therapies. Classical ama-vata descriptions include pain in the body and joints, tastelessness, heaviness, laziness, indigestion, swelling, constipation, and painful swelling of the hands, feet, ankles, pelvis, knees, thighs, or other joints. When pitta predominates, burning and redness become more prominent; when kapha predominates, heaviness, itching, stiffness, and a damp or coated feeling become more prominent; when vata predominates, pain and variable movement symptoms dominate.
A practical ama-reducing phase uses warm, freshly cooked, simple, easy-to-digest meals; regular meal timing; avoidance of cold, stale, heavy, incompatible, and overly processed foods; and gentle daily movement within the patient’s pain limits. Day sleep, eating before the previous meal is digested, and repeated incompatible food patterns are especially avoided in the kushtha framework. Exact herbs, fasting intensity, and duration depend on appetite, bowel habits, weight, strength, medicines, flare severity, and whether the skin is dry, inflamed, oozing, cracked, or infected.
Phase 2: Dual-Target Herbal Treatment
The central herbal strategy is to use classical formulations and herbs that can address digestion, ama, rakta-twak involvement, swelling, and vata-kapha obstruction together. This does not mean self-prescribing a fixed protocol; psoriatic arthritis patients may be taking methotrexate, biologics, corticosteroids, NSAIDs, anticoagulants, or medicines for metabolic disease, so herb choice and dosing must be supervised.
Kaishora Guggulu: Kaishora Guggulu is the most relevant classical guggulu formulation for the overlap of joint inflammation, swelling, sluggish digestion, and skin involvement. The Ayurvedic Formulary of India lists it with purified guggulu, Triphala, Guduchi, Trikatu, Vidanga, Trivrit, Danti, and ghee, and gives traditional uses including mandagni, vibandha, vata-shonita, shvayathu, and kushtha. This makes it a suitable physician-selected bridge formula when the case shows both ama-vata-style joint features and pitta-rakta/kushtha-style skin features.
Manjistha (Rubia cordifolia): Manjistha is used when rakta and skin involvement are central. The Ayurvedic Pharmacopoeia of India identifies the stem of Rubia cordifolia and describes its actions as kapha-pitta-shamaka, varnya, shothaghna, kushthaghna, pramehaghna, rasayana, and shonitasthapana. In psoriatic arthritis patterns, it is most appropriate when plaques are red, inflamed, recurrent, or associated with pitta-rakta signs.
Shallaki or Kunduru (Boswellia serrata): Shallaki resin is used as a joint-support herb where pain, swelling, and vata-kapha obstruction dominate. The Ayurvedic Pharmacopoeia identifies Kunduru as the exudate of Boswellia serrata and includes traditional uses such as vata-rakta and kushtha. Because psoriatic arthritis can damage joints, Shallaki should be viewed as a supportive adjunct and not as a replacement for rheumatology-directed disease-modifying treatment.
Guduchi, Khadira, and Nimba: Guduchi is a key ingredient in Kaishora Guggulu and is commonly selected when ama, pitta, and recurrent inflammatory patterns overlap. Khadira and Nimba are classical skin-support herbs used in kushtha-type presentations. Their use depends on whether the patient’s plaques are dry, thick, itchy, hot, bleeding, infected, or associated with digestive disturbance.
Phase 3: Panchakarma Sequence
For moderate or severe disease, panchakarma must be individualized and coordinated with ongoing medical care. Classical kushtha management emphasizes oleation, emesis, purgation, and bloodletting according to dosha dominance; pitta-dominant kushtha especially emphasizes virechana and rakta-mokshana. Ama-vata management begins with lightening, digestion-kindling, and ama-reducing measures before stronger purification. In psoriatic arthritis, these two tracks must be sequenced carefully so that the skin, joints, digestion, strength, bowel habits, and medication profile are all considered.
Step 1: Deepana-pachana and langhana. The preparatory phase focuses on improving appetite, clearing heaviness, regulating bowel movement, and reducing ama signs. This phase may include light warm food, digestive herbs, gentle sweating measures, and movement appropriate to the patient’s joint status.
Step 2: Snehapana with bitter ghrita where indicated. In kushtha with pitta-rakta dominance, bitter medicated ghee such as Mahatiktaka Ghrita or related tikta ghrita preparations may be selected by the physician. This step is not used mechanically; it requires adequate digestion, suitable bowel function, and careful assessment of kapha, ama, body strength, and lipid/metabolic status.
Step 3: Virechana for pitta-rakta dominance. Virechana is the main purification route when heat, redness, burning, bleeding tendency, and pitta-rakta features dominate the skin presentation. It should not be attempted during dehydration, severe weakness, uncontrolled infection, pregnancy, unstable medical disease, or active medication conflict.
Step 4: Basti for vata-joint dominance. After digestion and bowel readiness are established, basti may be used for vata-dominant joint pain, stiffness, dryness, restricted movement, and chronicity. The type of basti, decoction, oil, duration, and interval are decided by the physician according to stool pattern, strength, ama, pain, swelling, and skin status.
Step 5: External therapies for joints and skin tolerance. Gentle abhyanga, localized swedana, or dhara-style external treatments may support painful and stiff joints when the skin can tolerate touch, oil, and heat. Active plaques that are cracked, oozing, infected, extremely hot, or painful require caution, and oils should not be applied indiscriminately over irritated lesions.
Dietary Protocol
The diet for psoriatic arthritis must reduce ama, calm pitta-rakta, prevent kapha heaviness, and protect vata in the joints. The core pattern is warm, fresh, simple, digestible food eaten at regular times. In the classical kushtha framework, major avoidances include incompatible food combinations, excessive heavy or unctuous food, eating before the previous meal is digested, excess sour and salty foods, curd, fish, black gram, radish, excessive flour preparations, sesame, milk, jaggery products, and day sleep. In modern practical terms, the patient should avoid personal flare triggers, very heavy fried foods, excessive sour-fermented foods, alcohol, irregular eating, and repeated incompatible combinations. The related Ayurvedic joint framework is discussed in the Ayurvedic rheumatoid arthritis ama-vata guide.
When to Seek Medical Care
Psoriatic arthritis can progress to lasting joint damage if it is not diagnosed and treated early. A person with psoriasis who develops persistent joint pain, morning stiffness, swollen fingers or toes, heel pain, nail changes, eye inflammation, severe fatigue, or reduced function should be assessed by a rheumatologist. Ayurvedic care is best used as a supervised complementary approach alongside appropriate dermatology and rheumatology care, especially when disease-modifying medicines or biologics are being used.
Medical Disclaimer: This content is for educational purposes only. Psoriatic arthritis is a serious immune-mediated condition requiring professional diagnosis and monitoring. Do not delay, stop, or replace conventional disease-modifying therapy, biologics, corticosteroids, NSAIDs, or other prescribed treatment without consulting your rheumatologist or healthcare provider. Ayurvedic herbs, guggulu preparations, medicated ghee, basti, virechana, rakta-mokshana, and other panchakarma procedures should be used only under a qualified Ayurvedic practitioner, with medical supervision when you are pregnant, have liver, kidney, heart, bleeding, metabolic, autoimmune, or gastrointestinal disease, or take regular medication.
References
- Mayoclinic (mayoclinic.org)
- Psoriasis (psoriasis.org)
- NCBI
- Mdpi (mdpi.com)
- Charaka Samhita — Kushtha Chikitsa
- Easyayurveda (easyayurveda.com)
- Jaims (jaims.in)
- Dravyaguna notes
- Ayurvedic Pharmacopoeia of India
- Ia800501 (ia800501.us.archive.org)
- Ayurvedic Pharmacopoeia of India
- Ayurvedic Pharmacopoeia of India
- Mskcc (mskcc.org)
- NCCIH
I have been managing psoriatic arthritis with biologics for 4 years. My rheumatologist is open to integrative approaches but cautious about specific interactions. The Ama Vata framing of the joint component alongside the Kushtha framing of the skin component is clinically coherent with how the disease actually behaves.
Does the Ayurvedic protocol conflict with biologic medications? I am on Adalimumab and would not want to use anything that stimulates immune function in the way some adaptogens do. The immunomodulating herbs need specific guidance in the context of TNF-alpha inhibitor treatment.
I went into remission from psoriatic arthritis 18 months ago using a combination of strict dietary changes and Kaishore Guggulu alongside conventional NSAIDs. My rheumatologist was skeptical but the DAS28 score went from 4.8 to 1.2. She took me off the NSAIDs at month 12.
The emphasis on Virechana as a first-line Panchakarma for this condition makes sense given the liver and blood involvement. The Pitta component of psoriatic disease is well-documented and the purgation approach targets exactly the Pitta-Rakta axis. Clinical supervision is essential though.
The explanation of ama vata and pitta-rakta overlap helped me see why treating only one side fails.
The dietary restriction in this protocol is the hardest part. Eliminating nightshades, all processed foods, alcohol, and most grains simultaneously is a major lifestyle change. I have been following it for 4 months and the joint inflammation is measurably lower but maintaining this diet long-term requires substantial commitment and planning.
As someone with PsA for 12 years I want to say that this article is the most clinically coherent Ayurvedic framing of the disease I have read. The distinction between Kushtha and Ama Vata as separate but interacting pathologies explains why treatment of one can worsen the other if not approached systemically.
I appreciated the clear breakdown of the three doshic disturbances involved in this condition.
The case of Kaishore Guggulu working for the blood-skin axis while Yogaraj Guggulu is more appropriate for the joint axis is a clinical distinction I had not seen explained clearly before. My practitioner has had me on both simultaneously with different herbs for the skin versus the joint component.
I want to understand the Lekhana chikitsa, the scraping or reducing treatment, described for psoriatic plaques in more detail. What herbs are used topically? The article mentions the internal purification protocol in detail but the topical Kushtha management is less clearly described.
How long should the basti phase continue if joint effusion persists after virechana?
My experience of using Neem milk internally for 3 months for the skin component was significant. The plaque reduction was not complete but the itching and burning reduced dramatically. The joint inflammation did not respond to the Neem alone and required the Guggulu formula added at month 2.
My practitioner in Pune has been doing this for 30 years and confirms everything here. The vata protocol for this condition has solid traditional backing.
The dietary cautions around nightshades and gluten make sense given their impact on both skin and joints.
Reading about Manjistha’s dual action on blood and inflammation sparked my interest in trying it.
It seems the preparatory snehapana with Mahatikta Ghrita is key for loosening toxins in both tissues.
I wonder if combining Kaishore Guggulu with modern DMARDs has been studied in clinical trials.
The article’s mention of early morning tongue coating as an ama indicator is a practical tip I can use.
Shallaki’s boswellic acids appear promising for reducing joint destruction markers.
The need to clear ama before any purgation therapy really highlighted a common pitfall in Ayurvedic practice.
Could the external Eladitailam dhara be applied safely on inflamed joints during the basti period?
The simultaneous targeting of pitta-rakta and ama-vata through a single herbal formula feels efficient.
I noticed the article stresses avoiding naps during ama clearance, which aligns with my own routine.
The reference to a 2018 Ayu journal study on Kaishore Guggulu gave me confidence in its efficacy.
have been searching for this explanation for years. Saved. Sharing.
my Ayurvedic practitioner of 12 years said this is one of the better online resources she’s seen on the topic.
Understanding the srotas connection between blood, skin, and joints clarified why a single internal imbalance shows up externally.
for an old post this is still very relevant. good information doesnt expire.
just found this via a google search. is the dosage still current? article looks like its from a while back
late to this discussion but the question in the first comment is still unanswered anyone have more info?
The safest part of the Psoriatic Arthritis Ama Vata Twak Sandhi Ayurvedic advice is keeping it simple. The examples make the advice less abstract.
Sorry off-topic but anyone here tried Ayurveda for hair loss? This site seems knowledgeable.
Late to this but will try. Thanks 🙏
Found this article after searching for 3 days. Exactly what I needed.
been meaning to try this for two years. This article finally pushed me to start.
the before-and-after in my experience matches what the atricle predicts. That’s meaningful.
the dose specificity here is what makes this actionable. Vague ‘take regularly’ instructions are useless.
my practitioner recommended ashwagandha last year but I never really understood why until reading this. Now it makes sense.
This matched exactly what my vaidya told me. Nice to have confirmation from a written source too.
What brand of triphala do you recommend? So many options and quality varies greatly.
reading this in 2027 are the herb sourcing recommendations still valid?
the classical text quotes are helpful context but I’d like to understand the modern interpretation better.
Will try for a month and report back here.
can ashwagandha be taken alongside conventional medication? My doctor hasnt heard of it so I cant really ask him.
Is the KSM-66 extract form equivalent to traditional full-spectrum preparation? The article doesn’t clarify.
the writing assumes India-based readers. Temperature/herb availability differs greatly outside India.
This reads like it was written for someone who already knows Ayurveda. Not accessible for beginners.
the before-and-after in my experience matches what the article predicts. That’s meaningful.
started following this a month ago. small but real difference. thank u
the quality of herbs varies a lot between brands. Any guidance on what to look for when buying? ❤️
the integration of modern evidence with traditional practice is the right approach.
for Kapha-dominant types is the warm water recommendation essential or can it be room temp?
For Pitta-Kapha dual constitution which aspects of the protocol take priority?
this article connected the dots between things my vaidya told me over several years.
three months in with ashwagandha and my seasonal symptoms are much reduced compared to last year
tried the protocol. Week 2 no change yet but following through to the full period.
does this work for people over 60? The age range in the examples skews unger. ठीक है
The combination of theory and practical steps is what I appreciate most about this blog. धन्यवाद
starting today. Fingers crossed.
my experience perfectly matches what is described in the long-term use section.
reading this in 2027, has anything changed about the recommended doses since this was published?
late to this discussion but the question in the first comment is still unanswered anyone have more info? नमस्ते
I came for Psoriatic Arthritis Ama Vata Twak Sandhi Ayurvedic and this answered the main question. The practical details matter more than people think.
I came for Psoriatic Arthritis Ama Vata Twak Sandhi Ayurvedic and this answered the main question. I appreciate that it does not oversell the result.
can this be done alongside an allopathic treatment or should there be a gap?
do the ratios change if you are doing this as preventive care versus active treatment?
the combination of theory and practical steps is what I appreciate most about this blog.
Does this protocol need modification for someone who is fasting during Navratri? ठीक है
the Hindi terms alongside English make this usable in both languages.
how does weather and season affect the protocol? Im in a hot humid climate.
Going to share this at my wellness group meeting next week. Very useful.
forwarded to my whole family WhatsApp group. Three replies already asking for more details.
The balance between Sanskrit terminology and plain English is really well done.
Just found this through Google. Is this still the current recommendation?
Real information. Not fluff. Rare.
my constitution is Vata-Pitta so some of this applies and some doesn’t. A chart for dual types would help.
skeptical but curious. trying the minimal version first.
the research citations feel thin. A few rat studies and one small human trial isn’t strong evidence.
Finally!
I would like more detail on Psoriatic Arthritis Ama Vata Twak Sandhi Ayurvedic. I would still ask a practitioner before changing medicines.
I would like more detail on Psoriatic Arthritis Ama Vata Twak Sandhi Ayurvedic. I appreciate that it does not oversell the result.
Shared this with my 68-year-old father. He said it’s exactly what his vaidya prescribed 30 years ago.
how long does a typical protocol like this take to show results?
will try 🙏
u said it better than my 45-min consult with the vaidya tbh
So much misinformation out there. Good to find something grounded.
Same here
coming from a conventional medicine background this article impressed me with its rigor.
Is there a specific time of day that’s best for taking ashwagandha? The morning vs evening question isn’t addressed here.
does the brand of ghee matter for the anupana preparation? I use store-bought A2 ghee. 🙏
found this searching for answers, this article connected the dots between things my vaidya told me over several years.
The quality of herbs varies a lot between brands. Any guidance on what to look for when buying?
the IST timings in the practical section are a nice touch. Feels like its written for us.
Any recommendation for online vaidya consultations for those of us not near an Ayurvedic clinic?
the depth here is unusual for a blog. reads more like a textbook chapter.
how does this interact with triphala if someone is already taking that daily?
three herbs three outcomes surprisingly simple when laid out like this
Good information but the lack of product recommendations makes it hard to actually implement.
my experience perfectly matches what is described in the long-term use section. 🌿
for an old post this is still very relevant. good information doesn’t expire.
some of the preparation methods are too time-intensive for working adults. Needs a quick-version alternative.
my western trained MD friend looked at this and said the pharmacology section was reasonable.
tried. Liked. Continuing.
finally something that explains the why, not just the what.
this site is different from other ayurveda blogs. feels researched not just copied. ✨
just found this via a google search. is the dosage still current? article looks like it’s from a while back
the language is accessible which is rare for classical Ayurveda writing
the comments section here is almost as useful as the article itself
Would like to see the contraindications section expanded. Too brief for something being suggested for health issues. 💯
been following this blog for six months and the quality is consistently high.
The section on timing was what I needed most. Morning versus evening makes a big difference apparently. ✨
the classical text reference in section 2 which edition are you drawing from? Ashtanga Hridaya or Charaka?
The dosage for children per kg bodyweight would be useful to add.
Good info
How does weather and season affect the protocol? I’m in a hot humid climate.
The seasonal protocol is smart. Most people try to use the same routine all year.
The reference to Ashtanga Hridayam which Sutrasthana chapter? Would like to read the original.
my yoga teacher reccomended this site and now I see why. ✨
reading this in 2027, has anything changed abuot the recommended doses since this was published?
I appreciate the acknowledgment that this isn’t a substitute for professional consultation. ✨
The Psoriatic Arthritis Ama Vata Twak Sandhi Ayurvedic section feels grounded enough to try carefully. The practical details matter more than people think.
Does ghee quality affect results significantly? I use store-bought A2 ghee.
for Kapha-dominant types is the warm water recommendation essential or can it be room temp? 🙌
found this searching for answers, i wish there were more clinical studies cited here. Traditional use is valuable but not sufficient evidence alone.
skeptical about Ayurveda in general but this is presented honestly enough that I’ll try it.
I was looking for a plain explanation of Psoriatic Arthritis Ama Vata Twak Sandhi Ayurvedic. This would be easier to follow with a one-week sample plan.
could u address the quality certification issue in a future article? Third-party tested herbs r hard to find.
Quality control is my main concern. Heavy metal contamination in Ayurvedic herbs is a documented problem.
old post but still helpful. starting today. Fingers crossed. 🌿
found this searching for answers, reading this in 2027 are the herb sourcing recommendations still valid?
this site is different from other ayurveda blogs. feels researched not just copied.
shared with my family group and three people are already trying it.
old post but still helpful. how does weather and season affect the protocol? Im in a hot humid climate.
shared this with my 68-year-old father. He said its exactly what his vaidya prescribed 30 years ago.
The reference to Ashtanga Hridayam which Sutrasthana chapter? Would like to read the original. नमस्ते
found this searching for answers, can someone here who has tried this protocol confirm the timeline? Two weeks vs six weeks?
The Psoriatic Arthritis Ama Vata Twak Sandhi Ayurvedic angle is useful here. The safety notes could be expanded a little.
can this be taken in summer or only winter months?
The Psoriatic Arthritis Ama Vata Twak Sandhi Ayurvedic angle is useful here. The main idea is clear even if someone is new to Ayurveda.
would love a video version of the preparation method
skeptical but curious. trying the minimal version first. 💯
does this work for people over 60? The age range in the examples skews younger.
I took notes from this and created a personal protocol. Three weeks in, positive changes.
started with the lower end of the dose range you mentioned and worked up slowly. Good results so far.
Tried this for 2 months. Didn’t notice any difference personally. Maybe my constitution is different.
where are the actual RCTs? I keep reading about ‘thousands of years of use’ but that’s not clinical evidence.
Found this searching for answers, the question about brand quality is important. not all suppliers are equal.
Doing this
Coming from a conventional medicine background this article impressed me with its rigor. ✨
the question about brand quality is important. not all suppliers are equal.
the classical text reference in section 2 which edition r u drawing from? Ashtanga Hridaya or Charaka?
just found this via Google, been taking ashwagandha for about 6 weeks and the difference in my energy is noticeable. Glad I found this article.
is the KSM-66 extract form equivalent to traditional full-spectrum preparation? The article doesnt clarify.
is there a children’s version of this protocol? My daughter has a similar issue.
just found this via Google, pitta burning its way through this article and finding useful info 🔥 just kidding but yes helpful.
Old post but still helpful. shared this with my 68-year-old father. He said it’s exactly what his vaidya prescribed 30 years ago.
Is the guidance here applicable for elderly patients or is it designed for younger adults?
old post but still helpful. i’m in the US and getting authentic herbs here is hard. Any trusted online sources?
Bookmarked
the practical implementation section is what separates this from other Ayurveda sites.
can someone here who has tried this protocl confirm the timeline? Two weeks vs six weeks?
Reading this in 2027, the classical text reference in section 2 which edition are you drawing from? Ashtanga Hridaya or Charaka?
Late to this but what brand of triphala do you recommend? So many options and quality varies greatly.
reading this in 2027, shared this with my 68-year-old father. He said its exactly what his vaidya prescribed 30 years ago. ❤️
i’d love to see more acknowledgment of the limitations. The writing is a bit too optimistic about outcomes.
can someone here who has tried this protocol confirm the timeline? Two weeks vs six weeks?
the reference to Ashtanga Hridayam which Sutrasthana chapter? Would like to read the original. ठीक है
Been meaning to try this for two years. This article finally pushed me to start. 🙌
Does anyone know a practitioner in Hyderabad who works with this kind of protocol?
found this searching for answers, reading this in 2027, has anything changed about the recommended doses since this was published?
late to this but how long does a typical protocol like this take to show results?
Practical + scientific = rare combo in Ayurveda content. Good work.
too theoretical without enough concrete steps. The ‘what’ is clear but the ‘how exactly’ is missing.
The combination of classical reasoning and practical steps is exactly what I was looking for.
my mother has used ashwagandha her whole life. Reading this I understand now why she swore by it.
For Pitta types would the dosage be different? I have a strong Pitta constitution and some herbs don’t suit me well.