Vidanga (Embelia ribes): The Parasite-Clearing Herb That Also Heals Your Gut
Vidanga is one of Ayurveda’s best-known medicines for krimi, a classical category that includes visible intestinal worms but is not...
May 5, 2026
Jaggery-Based Ayurvedic Recipes: 6 Medicinal Sweet Preparations You Should Make
My grandmother served a small piece of dark jaggery after every meal, and she did not call it dessert. She...
May 5, 2026
Gastroparesis in Ayurveda: Treating Gastric Stasis as a Vata-Kapha Digestive Failure
Gastroparesis can make even a small meal feel uncomfortably heavy. A person may become full after a few bites, remain...
May 5, 2026
Ayurvedic Fasting for Men: Langhana, Intermittent Protocols, and Muscle Preservation
I nearly learned the hard way that intermittent fasting is not one universal protocol. Two years after leaving corporate life,...
May 4, 2026
Ayurvedic Approach to Polycystic Kidney Disease: Managing PKD Without Overwhelm
Consider Asha, a composite patient rather than an identifiable case. After an ultrasound confirms autosomal dominant polycystic kidney disease (ADPKD),...
May 4, 2026
Phytoestrogenic Herbs in Menopause: A 2026 Systematic Review of Safety and Efficacy
Herbs described as “phytoestrogenic” are often promoted as natural alternatives to menopausal hormone therapy, but the term can mislead. A...
May 4, 2026
Nagkesar (Mesua ferrea): The Underused Hemostatic Herb for Bleeding Disorders
Nagakesara is often presented online as a universal “blood-stopping herb,” but its official Ayurvedic identity is narrower. The Ayurvedic Pharmacopoeia...
May 4, 2026
Psoriatic Arthritis in Ayurveda: When Kushtha Meets Sandhi Vata
Sunita came to clinic with a diary in which her skin plaques and joint flares seemed to rise and fall...
May 4, 2026
Ayurvedic Corporate Wellness: Designing Dosha-Aware Workplace Health Programs
Corporate burnout is rarely solved by adding a meditation app to an unchanged workload. WHO describes burnout as an occupational...
May 3, 2026
Ayurvedic Management of Hyperthyroidism: Herbs and Diet for an Overactive Thyroid
Three years ago, my heart started racing for no obvious reason. I was standing at the kitchen sink washing vegetables...
May 3, 2026