Ashwagandha (Withania somnifera): Benefits, Uses, Dosage & Precautions
At a glance Sanskrit name Aśvagandhā / Ashwagandha; synonymsfamily) Withania somnifera (L.) Dunal, include Hayagandhā and Vājigandhā Botanical name (family)...
June 13, 2026
Circadian Biology and Tridosha Clock: What Modern Chronobiology Missed
When Jeffrey Hall, Michael Rosbash, and Michael Young won the 2017 Nobel Prize in Physiology or Medicine for discoveries concerning...
June 13, 2026
Diabetic Neuropathy (Prameha Upadrava): Ayurvedic Nerve Regeneration Protocol
A common diabetic-neuropathy consultation begins with a deceptively simple complaint: burning feet at night. They may also report tingling, numbness,...
June 13, 2026
PMDD and Artava Kshaya: Ayurvedic Approach to Severe Premenstrual Dysphoria
Consider this composite vignette: “It is starting again. The rage, the crying, the urge to quit my job, leave my...
June 12, 2026
Oligospermia and Shukra Dhatu: Ayurvedic Male Fertility Treatment Protocol
A semen analysis showing 8 million sperm per mL and 2% normal forms can feel devastating. Under the World Health...
June 12, 2026
Ayurvedic Kanji Variations: 7 Fermented Rice Waters for Digestive Healing
My grandmother kept a clay pot of kanji on the kitchen floor from October through March every single year. Not...
June 12, 2026
Kakamachi (Solanum nigrum): The Overlooked Hepatoprotective Herb
Kakamachi is an established Ayurvedic drug with a defined pharmacopoeial profile, while modern hepatoprotective evidence remains predominantly preclinical. The Ayurvedic...
June 12, 2026
Aragvadha (Cassia fistula): Ayurveda’s Golden Shower Purgative Herb
Recurrent constipation, abdominal discomfort, disturbed appetite, and a chronic skin complaint do not automatically justify a “detox.” An Ayurvedic practitioner...
June 12, 2026
Ayurvedic Digital Wellness: Protecting Your Doshas in a Hyperconnected World
I tracked my screen time for one week last year, when I was still working in consulting. The daily average...
June 11, 2026
Ayurvedic Puberty Guide for Boys: Safe Herbs, Dietary Shifts, and Emotional Support
My nephew Arjun turned 13 last year. Over the course of about four months, he went from a cheerful, easy-going...
June 11, 2026