Ayurvedic Articles & Wellness Blog

Men's Health

Creatine and Ayurveda: Can You Stack Modern Supplements with Herbs

Creatine and Ayurvedic herbs can be used in the same routine, but they should not be treated like random powders...

By Vikram Desai

March 6, 2026

Research & Science

Traditional vs. Modern Probiotics: Evidence for Ayurvedic Buttermilk (Takra)

Takra, the churned-curd preparation used in Ayurveda, and a commercial probiotic supplement are not interchangeable. Takra is a perishable fermented...

By Dr. Meera Iyer

March 6, 2026

Dosha & Constitution

Basti Therapy During Monsoon: Why Varsha Ritu Is the Ideal Season for Enema

Of all the Panchakarma therapies, Basti—the therapeutic administration of medicated oil, ghee, decoction, or other classical preparations through the rectal...

By Dr. Ananya Sharma

March 5, 2026

Women's Health

Yoni Swasthya: Ayurvedic Protocols for Vaginal Health, Microbiome, and Balance

There is a part of women’s health that even progressive wellness conversations still treat as slightly taboo: vaginal health. We...

By Priya Nair

March 5, 2026

Diet & Nutrition

The Sacred Midday Meal: Why Ayurveda Considers Lunch the Most Important Eating Occasion

Ayurveda places lunch at the center of the nutritional day because digestive fire peaks at midday in alignment with solar...

By Rohan Kapoor

March 5, 2026

Research & Science

Ayurvedic Antimicrobials: 7 Herbs With Proven Activity Against Drug-Resistant Bacteria

Antimicrobial resistance (AMR) is a major public-health threat because bacteria, fungi, viruses, and parasites can become less responsive to medicines...

By Dr. Meera Iyer

March 5, 2026

Treatments & Therapies

Ayurvedic Kidney Protocol: Managing Mutraghata and Ashmari Naturally

Ayurvedic kidney management addresses Mutraghata (urinary obstruction) and Ashmari (kidney stones) through targeted herbal protocols, dietary intervention, and channel-specific treatment....

By Dr. Ananya Sharma

March 5, 2026