Comments on: Yoga Nidra for Beginners: A 20-Minute Script for Deep Recovery

By: Aarti Kapoor

Aarti Kapoor — Tue, 01 Sep 2026 17:57:31 +0000

In reply to Sunita Nair. that's a fair concern. I'd suggest starting lower and building up

Karen Davis — Tue, 18 Aug 2026 19:32:32 +0000

I was looking for a plain explanation of Yoga Nidra for Beginners. This would be easier to follow with a one-week sample plan.

Naveen Chopra — Mon, 03 Aug 2026 04:49:17 +0000

unrelated question but does anyone know a good vaidya in Pune?

Linda Davis — Thu, 23 Jul 2026 16:37:43 +0000

sorry off-topic but has anyone here used Ayurveda for hair loss? nothing seems to work

Madhuri Shah — Sat, 18 Jul 2026 06:50:21 +0000

sorry to go off topic but any tips for Ayurvedic approach to knee pain?

Ryan Martin — Thu, 09 Jul 2026 05:56:17 +0000

In reply to Sunita Nair. agreed, that part was confusing for me too. I ended up doing 2 to 3 times per week

Geeta Singh — Sun, 05 Jul 2026 08:57:55 +0000

off topic but can these herbs be taken with thyroid medication? my doctor doesnt know

Eric Adams — Sat, 27 Jun 2026 12:42:43 +0000

the rotation of consciousness section, how slow should the inner movement be? the script doesnt specify timing

Linda Brown — Fri, 19 Jun 2026 14:01:40 +0000

how many days of consistent practice before the deeper states become accessible?

Kiran Johnson — Wed, 17 Jun 2026 17:05:35 +0000

can this be done in the morning or does it need to be before sleep to be effective?