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	<title>
	Comments on: Shatavari for Menopause: 3 New Trials Show Up to 77% Symptom Relief	</title>
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	<link>https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
	<lastBuildDate>Fri, 25 Sep 2026 07:41:49 +0000</lastBuildDate>
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		<title>
		By: Priya Goyal		</title>
		<link>https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598602</link>

		<dc:creator><![CDATA[Priya Goyal]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 07:41:49 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=9#comment-598602</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598539&quot;&gt;Sneha Pandey&lt;/a&gt;.

Was prescribed amla by an Ayurvedic doctor in Mumbai. Same dose as mentioned here. Two months later, digestion is better.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598539">Sneha Pandey</a>.</p>
<p>Was prescribed amla by an Ayurvedic doctor in Mumbai. Same dose as mentioned here. Two months later, digestion is better.</p>
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		<title>
		By: Sneha Iyer		</title>
		<link>https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598596</link>

		<dc:creator><![CDATA[Sneha Iyer]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 18:54:47 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=9#comment-598596</guid>

					<description><![CDATA[This makes sense for Shatavari for Menopause. I would still ask a practitioner before changing medicines.]]></description>
			<content:encoded><![CDATA[<p>This makes sense for Shatavari for Menopause. I would still ask a practitioner before changing medicines.</p>
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		<title>
		By: Nikhil Goyal		</title>
		<link>https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598588</link>

		<dc:creator><![CDATA[Nikhil Goyal]]></dc:creator>
		<pubDate>Sat, 05 Sep 2026 03:09:46 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598576&quot;&gt;Rachel Baker&lt;/a&gt;.

The clarification that this protocol is supplementary to and not a replacement for medical treatment is the responsible framing I wish more articles used.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598576">Rachel Baker</a>.</p>
<p>The clarification that this protocol is supplementary to and not a replacement for medical treatment is the responsible framing I wish more articles used.</p>
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		<item>
		<title>
		By: Jennifer Johnson		</title>
		<link>https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598581</link>

		<dc:creator><![CDATA[Jennifer Johnson]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 04:32:27 +0000</pubDate>
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					<description><![CDATA[The part about Shatavari for Menopause feels realistic. This is the kind of detail readers can test slowly.]]></description>
			<content:encoded><![CDATA[<p>The part about Shatavari for Menopause feels realistic. This is the kind of detail readers can test slowly.</p>
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		<item>
		<title>
		By: Rachel Baker		</title>
		<link>https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598576</link>

		<dc:creator><![CDATA[Rachel Baker]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 18:01:09 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=9#comment-598576</guid>

					<description><![CDATA[I noticed the article says to take moringa with warm water but another source says with honey. Which is better for absorption?]]></description>
			<content:encoded><![CDATA[<p>I noticed the article says to take moringa with warm water but another source says with honey. Which is better for absorption?</p>
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		<title>
		By: Rajesh Chatterjee		</title>
		<link>https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598569</link>

		<dc:creator><![CDATA[Rajesh Chatterjee]]></dc:creator>
		<pubDate>Sat, 29 Aug 2026 07:08:58 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=9#comment-598569</guid>

					<description><![CDATA[Tried triphala after reading multiple articles like this. My liver didn&#039;t improve and I wasted 3 months. Maybe it works for others but not me.]]></description>
			<content:encoded><![CDATA[<p>Tried triphala after reading multiple articles like this. My liver didn&#8217;t improve and I wasted 3 months. Maybe it works for others but not me.</p>
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		<title>
		By: Tarun Khanna		</title>
		<link>https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598561</link>

		<dc:creator><![CDATA[Tarun Khanna]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 04:27:17 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=9#comment-598561</guid>

					<description><![CDATA[the part about avoiding amalaki in Pitta heat is smthng my doc also mentioned]]></description>
			<content:encoded><![CDATA[<p>the part about avoiding amalaki in Pitta heat is smthng my doc also mentioned</p>
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		<title>
		By: Kiran Chopra		</title>
		<link>https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598558</link>

		<dc:creator><![CDATA[Kiran Chopra]]></dc:creator>
		<pubDate>Sun, 09 Aug 2026 16:31:52 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=9#comment-598558</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598495&quot;&gt;Jaya Menon&lt;/a&gt;.

@Jaya Similar boat. Took about 5 weeks before I noticed anything. Then it was gradual over the next month.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598495">Jaya Menon</a>.</p>
<p>@Jaya Similar boat. Took about 5 weeks before I noticed anything. Then it was gradual over the next month.</p>
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		<title>
		By: Aman Shah		</title>
		<link>https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598551</link>

		<dc:creator><![CDATA[Aman Shah]]></dc:creator>
		<pubDate>Sat, 08 Aug 2026 02:42:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=9#comment-598551</guid>

					<description><![CDATA[tried turmeric last yr. didnt rly work 4 me but my frd swears by it]]></description>
			<content:encoded><![CDATA[<p>tried turmeric last yr. didnt rly work 4 me but my frd swears by it</p>
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		<title>
		By: Kavita Sharma		</title>
		<link>https://www.ayurvedhealing.com/shatavari-menopause-trials-77-percent-symptom-relief/#comment-598542</link>

		<dc:creator><![CDATA[Kavita Sharma]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 17:46:03 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=9#comment-598542</guid>

					<description><![CDATA[I am in my 60s and want to try this. Is the standard adult dose the same or should I start lower given age-related changes in metabolism?]]></description>
			<content:encoded><![CDATA[<p>I am in my 60s and want to try this. Is the standard adult dose the same or should I start lower given age-related changes in metabolism?</p>
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