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	<title>
	Comments on: The Sattvic Diet: What Yogis Actually Eat and Why It Matters	</title>
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	<link>https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
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		<title>
		By: Pooja Khanna		</title>
		<link>https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599483</link>

		<dc:creator><![CDATA[Pooja Khanna]]></dc:creator>
		<pubDate>Wed, 16 Sep 2026 18:16:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599483</guid>

					<description><![CDATA[Can this be combined with standard medication or is it better to do one at a time?]]></description>
			<content:encoded><![CDATA[<p>Can this be combined with standard medication or is it better to do one at a time?</p>
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		<item>
		<title>
		By: Sanjay Young		</title>
		<link>https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599476</link>

		<dc:creator><![CDATA[Sanjay Young]]></dc:creator>
		<pubDate>Tue, 15 Sep 2026 12:34:52 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599476</guid>

					<description><![CDATA[I wish the article addressed what to do if you notice no effect after the recommended duration.]]></description>
			<content:encoded><![CDATA[<p>I wish the article addressed what to do if you notice no effect after the recommended duration.</p>
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		<item>
		<title>
		By: Karen Pandey		</title>
		<link>https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599471</link>

		<dc:creator><![CDATA[Karen Pandey]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 08:24:58 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599471</guid>

					<description><![CDATA[I have a question about the timing, morning or evening for best results with this?]]></description>
			<content:encoded><![CDATA[<p>I have a question about the timing, morning or evening for best results with this?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Maya Krishnan		</title>
		<link>https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599467</link>

		<dc:creator><![CDATA[Maya Krishnan]]></dc:creator>
		<pubDate>Wed, 09 Sep 2026 16:13:07 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599467</guid>

					<description><![CDATA[Any guidance for people who travel frequently? Hard to maintain a consistent protocol.]]></description>
			<content:encoded><![CDATA[<p>Any guidance for people who travel frequently? Hard to maintain a consistent protocol.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nikhil Menon		</title>
		<link>https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599461</link>

		<dc:creator><![CDATA[Nikhil Menon]]></dc:creator>
		<pubDate>Tue, 08 Sep 2026 19:49:36 +0000</pubDate>
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					<description><![CDATA[I came here from the Instagram post. The article has way more detail than the summary. Bookmarked.]]></description>
			<content:encoded><![CDATA[<p>I came here from the Instagram post. The article has way more detail than the summary. Bookmarked.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Anjali Mukherjee		</title>
		<link>https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599456</link>

		<dc:creator><![CDATA[Anjali Mukherjee]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 10:50:21 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599456</guid>

					<description><![CDATA[The 3-week timeline seems optimistic based on my experience. More like 6 weeks for me.]]></description>
			<content:encoded><![CDATA[<p>The 3-week timeline seems optimistic based on my experience. More like 6 weeks for me.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Greg Taylor		</title>
		<link>https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599453</link>

		<dc:creator><![CDATA[Greg Taylor]]></dc:creator>
		<pubDate>Sat, 05 Sep 2026 06:47:18 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599453</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599377&quot;&gt;Anjali Shah&lt;/a&gt;.

Does age affect how this works? I&#039;m 52 and wondering if the protocol needs adjustment.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599377">Anjali Shah</a>.</p>
<p>Does age affect how this works? I&#8217;m 52 and wondering if the protocol needs adjustment.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Jaya Carter		</title>
		<link>https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599448</link>

		<dc:creator><![CDATA[Jaya Carter]]></dc:creator>
		<pubDate>Thu, 03 Sep 2026 15:55:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599448</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599348&quot;&gt;Emily Williams&lt;/a&gt;.

started last week based on this article. will update in a month]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599348">Emily Williams</a>.</p>
<p>started last week based on this article. will update in a month</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Shruti Tiwari		</title>
		<link>https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599442</link>

		<dc:creator><![CDATA[Shruti Tiwari]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 16:49:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599442</guid>

					<description><![CDATA[Skeptical but trying anyway because conventional medicine hasn&#039;t helped. Will report back.]]></description>
			<content:encoded><![CDATA[<p>Skeptical but trying anyway because conventional medicine hasn&#8217;t helped. Will report back.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Priyanka Menon		</title>
		<link>https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599434</link>

		<dc:creator><![CDATA[Priyanka Menon]]></dc:creator>
		<pubDate>Sat, 22 Aug 2026 15:50:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/sattvic-diet-yogic-foods-meal-plan-recipes/#comment-599434</guid>

					<description><![CDATA[Just tried this for the first time this week. Too early to say but no adverse effects so far.]]></description>
			<content:encoded><![CDATA[<p>Just tried this for the first time this week. Too early to say but no adverse effects so far.</p>
]]></content:encoded>
		
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