Comments on: Fermented Ayurvedic Beverages: Making Sura, Medaka, and Arishta at Home

By: Vinay Sharma

Vinay Sharma — Sat, 12 Sep 2026 16:58:45 +0000

The safest part of the Fermented Ayurvedic Beverages advice is keeping it simple. This is the kind of detail readers can test slowly.

Catherine Martin — Fri, 11 Sep 2026 17:00:58 +0000

tried this for 6 weeks and saw no difference, maybe im applying it wrong but nothing changed for me

Sunita Rao — Wed, 09 Sep 2026 13:16:25 +0000

In reply to Sanjay Bansal. Two months in and my symptoms are actually slightly worse, stopping and going back to basics.

Sanjay Bansal — Sun, 06 Sep 2026 11:26:39 +0000

reading this after finding it on google, has the recommended dose changed since 2026?

Nicole Carter — Sat, 05 Sep 2026 11:12:55 +0000

Appreciate that this goes into contraindications, most blogposts skip that part.

Amy Young — Thu, 03 Sep 2026 13:24:25 +0000

In reply to Jennifer Wilson. the table in the middle of the article was very clear but i couldn't figure out the seasonal column

Tarun Kumar — Wed, 02 Sep 2026 13:13:41 +0000

my vaidya recommended something similar last month, good to see the science backing it up here

Ritu Sharma — Tue, 01 Sep 2026 17:33:53 +0000

just started exploring ayurveda after years of allopathy, this is helpful as an intro but still a lot to absorb

Stephanie Wilson — Mon, 31 Aug 2026 14:01:37 +0000

In reply to Vikram Kumar. can pregnant women follow this or are there modifications? the article doesn't address that specifically धन्यवाद

Rachel Thomas — Sun, 30 Aug 2026 09:24:17 +0000

In reply to Christopher Green. followed teh dosage table exactly for 10 days and my sleep improved, will continue