Comments on: The Ayurvedic Triathlete: Pre-Race Preparation, Event-Day Nutrition, and Multi-Day Recovery https://www.ayurvedhealing.com/ayurvedic-triathlete-race-preparation-recovery/ Ancient Wisdom for Modern Wellness Sat, 12 Sep 2026 06:05:42 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Rekha Aggarwal https://www.ayurvedhealing.com/ayurvedic-triathlete-race-preparation-recovery/#comment-651743 Sat, 12 Sep 2026 06:05:42 +0000 https://www.ayurvedhealing.com/?p=2406#comment-651743 how long before seeing results? teh article mentions 4 to 6 weeks but is that for everyone

]]> By: Daniel Allen https://www.ayurvedhealing.com/ayurvedic-triathlete-race-preparation-recovery/#comment-651742 Thu, 10 Sep 2026 17:11:46 +0000 https://www.ayurvedhealing.com/?p=2406#comment-651742 ]]> In reply to Ashok Martin.

where are the actual clinical trials? i need rct data before trying anything ✨

]]> By: Jennifer Adams https://www.ayurvedhealing.com/ayurvedic-triathlete-race-preparation-recovery/#comment-651741 Fri, 04 Sep 2026 17:24:50 +0000 https://www.ayurvedhealing.com/?p=2406#comment-651741 ]]> In reply to Amrita Smith.

the event-day nutrition protocol with dates-ghee-rock salt combination was new to me and worked well in my last sprint triathlon ✨

]]> By: Anita Bhat https://www.ayurvedhealing.com/ayurvedic-triathlete-race-preparation-recovery/#comment-651740 Thu, 27 Aug 2026 15:52:14 +0000 https://www.ayurvedhealing.com/?p=2406#comment-651740 ]]> the multi-day recovery approach with virechana after the season is something im now planning with my ayurvedic practitioner ✨

]]> By: Sunita Nair https://www.ayurvedhealing.com/ayurvedic-triathlete-race-preparation-recovery/#comment-651739 Wed, 26 Aug 2026 15:14:47 +0000 https://www.ayurvedhealing.com/?p=2406#comment-651739 ]]> In reply to Tom Johnson.

My constitution is Vata-Pitta, the article seems focused on one or the other. 💯

]]> By: Asha Menon https://www.ayurvedhealing.com/ayurvedic-triathlete-race-preparation-recovery/#comment-651738 Tue, 25 Aug 2026 15:58:44 +0000 https://www.ayurvedhealing.com/?p=2406#comment-651738 In reply to Brian Smith.

some of these claims r very strong for what is essentially anecdote-level evidence

]]> By: Anna Thomas https://www.ayurvedhealing.com/ayurvedic-triathlete-race-preparation-recovery/#comment-651737 Sun, 23 Aug 2026 06:11:52 +0000 https://www.ayurvedhealing.com/?p=2406#comment-651737 ]]> How much lead time does the season-end Virechana need before starting training again? 🙌

]]> By: Rebecca Martin https://www.ayurvedhealing.com/ayurvedic-triathlete-race-preparation-recovery/#comment-651736 Mon, 17 Aug 2026 15:25:57 +0000 https://www.ayurvedhealing.com/?p=2406#comment-651736 नमस्ते]]> reading this after finding it on google, is this dosage still recommended? 🙌 नमस्ते

]]> By: Ashok Martin https://www.ayurvedhealing.com/ayurvedic-triathlete-race-preparation-recovery/#comment-651735 Sun, 16 Aug 2026 06:50:40 +0000 https://www.ayurvedhealing.com/?p=2406#comment-651735 ]]> My functional medicine doctor mentioned something similar, helpful to have the Ayurvedic framing too. ✨

]]> By: Divya Iyer https://www.ayurvedhealing.com/ayurvedic-triathlete-race-preparation-recovery/#comment-651734 Sat, 15 Aug 2026 06:57:52 +0000 https://www.ayurvedhealing.com/?p=2406#comment-651734 In reply to David Anderson.

tried this for 6 weeks and saw no difference, maybe im applying it wrong

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