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	<title>
	Comments on: Ayurvedic Cooking for Hyperacidity: 12 Pitta-Soothing Recipes for Chronic GERD	</title>
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		<title>
		By: Tom Wilson		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-687000</link>

		<dc:creator><![CDATA[Tom Wilson]]></dc:creator>
		<pubDate>Mon, 26 Oct 2026 04:12:18 +0000</pubDate>
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					<description><![CDATA[Ragi porridge with dates feels hearty enough for dinner yet light enough to prevent nighttime reflux.]]></description>
			<content:encoded><![CDATA[<p>Ragi porridge with dates feels hearty enough for dinner yet light enough to prevent nighttime reflux.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Ashley Carter		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-686999</link>

		<dc:creator><![CDATA[Ashley Carter]]></dc:creator>
		<pubDate>Mon, 19 Oct 2026 20:40:41 +0000</pubDate>
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					<description><![CDATA[Poha with sweet potato and fennel gives a sweet savory start to the day while keeping acidity low.]]></description>
			<content:encoded><![CDATA[<p>Poha with sweet potato and fennel gives a sweet savory start to the day while keeping acidity low.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Susan Clark		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-686998</link>

		<dc:creator><![CDATA[Susan Clark]]></dc:creator>
		<pubDate>Tue, 13 Oct 2026 05:40:22 +0000</pubDate>
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					<description><![CDATA[Moong dal cheela with coconut chutney offers a protein packed breakfast that doesn’t trigger heartburn.]]></description>
			<content:encoded><![CDATA[<p>Moong dal cheela with coconut chutney offers a protein packed breakfast that doesn’t trigger heartburn.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Brian Cooper		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-686997</link>

		<dc:creator><![CDATA[Brian Cooper]]></dc:creator>
		<pubDate>Tue, 06 Oct 2026 21:17:18 +0000</pubDate>
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					<description><![CDATA[The cooling sattu drink feels like a natural antacid; adding a pinch of rock salt and crushed mint makes it tasty.]]></description>
			<content:encoded><![CDATA[<p>The cooling sattu drink feels like a natural antacid; adding a pinch of rock salt and crushed mint makes it tasty.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mark Bennett		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-686996</link>

		<dc:creator><![CDATA[Mark Bennett]]></dc:creator>
		<pubDate>Wed, 30 Sep 2026 03:45:39 +0000</pubDate>
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					<description><![CDATA[Does the lauki soup retain its silky texture after blending, or does it turn grainy if overcooked?]]></description>
			<content:encoded><![CDATA[<p>Does the lauki soup retain its silky texture after blending, or does it turn grainy if overcooked?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rachel Adams		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-686995</link>

		<dc:creator><![CDATA[Rachel Adams]]></dc:creator>
		<pubDate>Wed, 23 Sep 2026 20:05:04 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3486#comment-686995</guid>

					<description><![CDATA[I have started drinking gulkand rose milk before bed and notice a smoother throat in the morning.]]></description>
			<content:encoded><![CDATA[<p>I have started drinking gulkand rose milk before bed and notice a smoother throat in the morning.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Vinay Green		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-64135</link>

		<dc:creator><![CDATA[Vinay Green]]></dc:creator>
		<pubDate>Sun, 20 Sep 2026 12:48:05 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3486#comment-64135</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-64134&quot;&gt;Geeta Nair&lt;/a&gt;.

High pitta here too. From what I&#039;ve read, the amlapitta protocol is actually designed with pitta types in mind, so it should work in your favor. But I&#039;d still run it by your practitioner since aggravated pitta can sometimes respond unpredictably at the start. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-64134">Geeta Nair</a>.</p>
<p>High pitta here too. From what I&#8217;ve read, the amlapitta protocol is actually designed with pitta types in mind, so it should work in your favor. But I&#8217;d still run it by your practitioner since aggravated pitta can sometimes respond unpredictably at the start. ✨</p>
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			</item>
		<item>
		<title>
		By: Geeta Nair		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-64134</link>

		<dc:creator><![CDATA[Geeta Nair]]></dc:creator>
		<pubDate>Sat, 19 Sep 2026 06:23:01 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3486#comment-64134</guid>

					<description><![CDATA[i have high pitta, would the amlapitta protocol here work or make things worse <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>i have high pitta, would the amlapitta protocol here work or make things worse ✨</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sarah Thompson		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-686994</link>

		<dc:creator><![CDATA[Sarah Thompson]]></dc:creator>
		<pubDate>Thu, 17 Sep 2026 07:29:12 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=3486#comment-686994</guid>

					<description><![CDATA[The mint cucumber raita is a refreshing side that balances richer dishes, especially when the yogurt is kept mild.]]></description>
			<content:encoded><![CDATA[<p>The mint cucumber raita is a refreshing side that balances richer dishes, especially when the yogurt is kept mild.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Megan Rao		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-cooking-hyperacidity-pitta-soothing-gerd-recipes/#comment-64133</link>

		<dc:creator><![CDATA[Megan Rao]]></dc:creator>
		<pubDate>Wed, 16 Sep 2026 17:14:14 +0000</pubDate>
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					<description><![CDATA[can i take pitta wid metformin??]]></description>
			<content:encoded><![CDATA[<p>can i take pitta wid metformin??</p>
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