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	<title>
	Comments on: Anemia in Ayurveda: Pandu Roga Diet and Iron-Rich Herb Protocol	</title>
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	<link>https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/</link>
	<description>Ancient Wisdom for Modern Wellness</description>
	<lastBuildDate>Wed, 09 Sep 2026 13:40:50 +0000</lastBuildDate>
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		<title>
		By: Mark Walker		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637807</link>

		<dc:creator><![CDATA[Mark Walker]]></dc:creator>
		<pubDate>Wed, 09 Sep 2026 13:40:50 +0000</pubDate>
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					<description><![CDATA[Sorry off-topic but anyone here used Ayurveda for hair fall? Would love recommendations]]></description>
			<content:encoded><![CDATA[<p>Sorry off-topic but anyone here used Ayurveda for hair fall? Would love recommendations</p>
]]></content:encoded>
		
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		<title>
		By: Sandeep Rao		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637806</link>

		<dc:creator><![CDATA[Sandeep Rao]]></dc:creator>
		<pubDate>Thu, 03 Sep 2026 13:41:51 +0000</pubDate>
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					<description><![CDATA[The seasonal variation angle is underused in most health content. Good to see it here]]></description>
			<content:encoded><![CDATA[<p>The seasonal variation angle is underused in most health content. Good to see it here</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Jaya Brown		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637805</link>

		<dc:creator><![CDATA[Jaya Brown]]></dc:creator>
		<pubDate>Sat, 29 Aug 2026 04:08:00 +0000</pubDate>
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					<description><![CDATA[This explains something I&#039;ve experienced but couldn&#039;t name. Good validation]]></description>
			<content:encoded><![CDATA[<p>This explains something I&#8217;ve experienced but couldn&#8217;t name. Good validation</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Emily Baker		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637804</link>

		<dc:creator><![CDATA[Emily Baker]]></dc:creator>
		<pubDate>Thu, 13 Aug 2026 10:52:38 +0000</pubDate>
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					<description><![CDATA[Is the morning or evening timing more important for this protocol overall?]]></description>
			<content:encoded><![CDATA[<p>Is the morning or evening timing more important for this protocol overall?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Andrew Brown		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637803</link>

		<dc:creator><![CDATA[Andrew Brown]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 13:35:07 +0000</pubDate>
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					<description><![CDATA[Would love a follow-up article going deeper on the herb preparation methods <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>Would love a follow-up article going deeper on the herb preparation methods ✨</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Paul Green		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637802</link>

		<dc:creator><![CDATA[Paul Green]]></dc:creator>
		<pubDate>Mon, 10 Aug 2026 15:40:45 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1698#comment-637802</guid>

					<description><![CDATA[The Ayurvedic framing made this topic much easier to understand than the Western medical version]]></description>
			<content:encoded><![CDATA[<p>The Ayurvedic framing made this topic much easier to understand than the Western medical version</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Rakesh Mukherjee		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637801</link>

		<dc:creator><![CDATA[Rakesh Mukherjee]]></dc:creator>
		<pubDate>Mon, 10 Aug 2026 05:10:45 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1698#comment-637801</guid>

					<description><![CDATA[The connection between gut health and this condition is the angle most allopathic doctors miss <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>The connection between gut health and this condition is the angle most allopathic doctors miss ✨</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Vikram Allen		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637800</link>

		<dc:creator><![CDATA[Vikram Allen]]></dc:creator>
		<pubDate>Wed, 05 Aug 2026 14:11:33 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637777&quot;&gt;Deepak Anderson&lt;/a&gt;.

Did this for 6 weeks exactly as described, going to update here with results]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637777">Deepak Anderson</a>.</p>
<p>Did this for 6 weeks exactly as described, going to update here with results</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Chris Banerjee		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637799</link>

		<dc:creator><![CDATA[Chris Banerjee]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 07:34:43 +0000</pubDate>
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					<description><![CDATA[Anyone else tried this for longer than 6 months? Wondering about long-term effects]]></description>
			<content:encoded><![CDATA[<p>Anyone else tried this for longer than 6 months? Wondering about long-term effects</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Jennifer Wilson		</title>
		<link>https://www.ayurvedhealing.com/ayurvedic-anemia-pandu-roga-iron-diet/#comment-637798</link>

		<dc:creator><![CDATA[Jennifer Wilson]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 13:55:39 +0000</pubDate>
		<guid isPermaLink="false">https://www.ayurvedhealing.com/?p=1698#comment-637798</guid>

					<description><![CDATA[Dates and jaggery have been my daily remedy since this article. Two months, hemoglobin up slightly धन्यवाद]]></description>
			<content:encoded><![CDATA[<p>Dates and jaggery have been my daily remedy since this article. Two months, hemoglobin up slightly धन्यवाद</p>
]]></content:encoded>
		
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