Comments on: 8 Yoga Poses to Improve Digestion: An Ayurvedic Approach

By: Ashley Carter

Ashley Carter — Fri, 05 Jun 2026 06:55:54 +0000

Seems like a solid routine, though I’d want to check with my doctor before skipping meds.

By: Brian Cooper

Brian Cooper — Thu, 21 May 2026 11:33:50 +0000

Has anyone tried adding Kapalabhati before the sequence and noticed a difference in energy?

By: Jason Taylor

Jason Taylor — Mon, 11 May 2026 15:22:00 +0000

Practiced the sequence for 90 days and my gastroenterologist reduced my PPI dose at my last consultation saying symptom presentation had improved. He attributes it to stress reduction from the yoga practice generally. Maybe. But I think the specific abdominal work is doing something.

By: Karen Phillips

Karen Phillips — Wed, 06 May 2026 08:58:51 +0000

The Agni types explained why forward folds feel calming for me, especially with my Pitta tendencies.

By: Nikhil Pillai

Nikhil Pillai — Wed, 22 Apr 2026 10:07:00 +0000

The Supta Baddha Konasana for acid reflux is counterintuitive because lying down usually worsens reflux. The elevated hip opening position must change the esophageal-gastric angle. It works for me. Would never have tried it without the specific recommendation.

By: Rebecca Turner

Rebecca Turner — Tue, 21 Apr 2026 07:10:17 +0000

Question about the bow pose: is it really unsafe for anyone with a mild hernia?

By: Linda Williams

Linda Williams — Mon, 06 Apr 2026 14:38:00 +0000

The recommendation to practice these poses in the morning before eating versus evening after eating has different targets apparently. Morning practice is more about waking Agni and evening is more about aiding ongoing digestion. That distinction helps in deciding which time fits a particular digestive pattern.

By: Kevin Martin

Kevin Martin — Mon, 06 Apr 2026 05:46:52 +0000

Trying Vajrasana after lunch already feels lighter on my stomach.

By: Chris Morgan

Chris Morgan — Sun, 22 Mar 2026 15:56:44 +0000

The mention of vagus tone makes sense, I’ve read similar stuff about breathing and gut signals.

By: Sandeep Rao

Sandeep Rao — Fri, 20 Mar 2026 11:22:00 +0000

The Uddiyana Bandha as digestive aid is a more advanced practice than this article implies. For people with hernias, recent abdominal surgery, or high blood pressure, the strong abdominal lock can be contraindicated. Should mention this.